Squab (Pigeon) Meat – Raw
Squab, also known as pigeon meat, is a lean, flavorful poultry option, often enjoyed for its tender texture and rich taste. It is widely regarded for its versatility in various culinary traditions, particularly in European, Middle Eastern, and Asian cuisines. Whether roasted, grilled, or braised, squab offers a delectable and unique alternative to more common meats like chicken or turkey.
Nutritional Information
Here’s a breakdown of the nutritional profile of raw squab (pigeon) meat per 100g serving:
| Nutrient | Amount |
|---|---|
| Energy | 294 kcal |
| Protein | 18.47 g |
| Total Fat | 23.8 g |
| Saturated Fat | 8.43 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 12 mg |
| Iron | 3.54 mg |
| Magnesium | 22 mg |
| Phosphorus | 248 mg |
| Potassium | 199 mg |
| Sodium | 54 mg |
| Zinc | 2.2 mg |
| Copper | 0.437 mcg |
| Manganese | 0.019 mg |
| Selenium | 13.3 mcg |
| Vitamin C | 5.2 mg |
| Thiamin (B1) | 0.212 mg |
| Riboflavin (B2) | 0.224 mg |
| Niacin (B3) | 6.046 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 6.0 mcg |
| Vitamin B12 | 0.4 mcg |
| Vitamin A | 73 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Squab meat is naturally free from common allergens such as dairy, gluten, and soy. However, individuals with a poultry allergy or sensitivity to specific types of bird meat should avoid consuming squab. It’s important to note that while squab is generally considered a safe and healthy choice, cross-contamination with other allergens in the kitchen should be monitored if preparing the dish in shared spaces.
Dietary Preferences
- Paleo-Friendly: Squab is a suitable option for those following the paleo diet, as it is a lean source of protein and naturally free from grains and processed foods.
- Low-Carb and Keto: With zero carbohydrates, squab fits perfectly into low-carb and ketogenic diets, offering a high-protein and high-fat alternative to other meats.
- High-Protein: With 18.47g of protein per 100g serving, squab is an excellent choice for those looking to boost their protein intake, whether for muscle-building or general wellness.
- Iron-Rich: Rich in iron (3.54 mg per 100g), squab can be beneficial for those with iron deficiencies or individuals needing to support healthy blood circulation.
- Gluten-Free: As a natural meat, squab is inherently gluten-free and safe for those with celiac disease or gluten sensitivity.
Culinary Tips & Advice
Squab meat offers a rich, gamey flavor, making it a prized ingredient for gourmet dishes. When cooking squab, it’s best to treat it delicately to maintain its tenderness and flavor. Here are some cooking tips:
- Roasting: Roasting squab is one of the most popular methods to bring out its natural juices and crispy skin. It is often seasoned with herbs like thyme or rosemary and served with a rich sauce or glaze.
- Grilling: Grilling squab imparts a smoky flavor and is ideal for outdoor cooking or barbecues. Marinating the meat beforehand in a citrus-based or soy-sesame marinade can add depth to the flavor profile.
- Slow-Cooking: Braising or slow-cooking squab allows its flavors to meld beautifully with vegetables and spices, creating a comforting dish perfect for colder months.
- Pairing: Squab pairs excellently with hearty vegetables, such as roasted root vegetables or mushrooms. A glass of full-bodied red wine, like a Cabernet Sauvignon or Merlot, complements the rich flavor of the meat.
Conclusion
Squab (pigeon) meat is a nutritional powerhouse, offering a high-protein, low-carbohydrate option for those seeking a diverse and flavorful addition to their meal plan. It is rich in essential minerals such as iron, phosphorus, and potassium, and provides a significant amount of vitamins, including B-vitamins and Vitamin A. Whether enjoyed as part of an elegant dinner or prepared as part of a simple, hearty meal, squab adds a distinctive and gourmet touch to any dish.
