Indulge in a culinary journey with this delightful Acorn, Butternut Squash, and Parsnips Gratin recipe, a savory creation that harmonizes the earthy sweetness of acorn squash, the creamy texture of butternut squash, and the subtle nuttiness of parsnips. Crafted to perfection, this Vegetable category dish is not only a feast for the taste buds but also a nutritional powerhouse, boasting keywords such as “Low Protein,” “Low Cholesterol,” “Healthy,” “Weeknight,” “Oven,” and requiring just under 4 hours from start to finish.
Acorn, Butternut Squash and Parsnips Gratin
Total Time: 2 hours and 50 minutes
Prep Time: 35 minutes
Cook Time: 2 hours and 15 minutes
Ingredients:
- 1/3 cup fresh parsley, finely chopped
- 1/4 cup salt
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried thyme
- 1/4 teaspoon pepper
- 1/4 cup olive oil
- 4 cups acorn squash, peeled, seeded, and diced
- 2 cups butternut squash, peeled, seeded, and diced
- 2 cups parsnips, peeled and sliced
- 1 tablespoon olive oil-flavored vegetable cooking spray
- 1 cup reduced-fat sharp cheddar cheese, shredded
- 1 oregano sprig, for garnish
Instructions:
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In a large bowl, embark on the flavor journey by combining breadcrumbs, fresh parsley, salt, dried oregano, dried thyme, and pepper; stir this aromatic medley well until a harmonious blend is achieved.
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Introduce the star ingredients – acorn squash, butternut squash, and parsnips – to the herbaceous embrace. Drizzle with olive oil and toss this symphony of flavors until every morsel is generously coated, ensuring a decadent infusion of the olive oil goodness.
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With your vegetable ensemble prepared, it’s time to assemble the masterpiece. Gently spoon the squash and parsnip mixture into a generously sized 2-quart casserole dish, ensuring an even distribution of this vibrant blend.
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Preheat your culinary canvas to 325 degrees Fahrenheit, allowing the gratin to bake under cover for a leisurely 1 and a half hours, allowing the flavors to meld and intensify as the aroma fills your kitchen.
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Unveil the gratin, revealing the tantalizing medley beneath. Sprinkle the top generously with reduced-fat sharp cheddar cheese, the pièce de résistance that adds a creamy, savory layer to this culinary symphony.
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Return the gratin to the oven, now uncovered, and let it bask in the heat for an additional 15 minutes. Watch as the cheese melts and forms a golden crust, signaling the gratin’s journey to perfection.
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As the finishing touch, garnish your creation with a sprig of oregano, adding a touch of herbal freshness that elevates the visual appeal and aromatic complexity of the dish.
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Before you embark on this culinary adventure, take note: you have the creative license to use any combination of winter squash to achieve the desired 6 cups, allowing for a personalized touch that makes this recipe uniquely yours.
Nutritional Information (Per Serving):
- Calories: 152.8
- Fat Content: 3.5g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 2mg
- Sodium Content: 305.9mg
- Carbohydrate Content: 27.9g
- Fiber Content: 4.9g
- Sugar Content: 3.6g
- Protein Content: 4.9g
Recipe Notes:
- Embrace your culinary creativity by experimenting with different varieties of winter squash to tailor this gratin to your taste preferences.
Elevate your dining experience with this Acorn, Butternut Squash, and Parsnips Gratin, a tantalizing creation that transforms simple ingredients into a symphony of flavors and textures, making it an ideal addition to your repertoire of healthy and delicious recipes. This culinary masterpiece, adorned with the richness of reduced-fat cheddar and the freshness of oregano, promises to be a shining star on your weeknight table, capturing the essence of wholesome and hearty dining in every bite.
