Cashew and Green Peas Curry
Overview
This Cashew and Green Peas Curry is a delightful Sri Lankan specialty that boasts a rich, creamy texture and a harmonious blend of flavors. When paired with ghee rice, it transforms into a wholesome and satisfying meal. This recipe, featured in today’s City Times newspaper, is perfect for those seeking a quick yet indulgent culinary experience. The combination of cashew nuts and green peas, along with aromatic spices, makes this curry a standout dish that is both nutritious and flavorful.
Recipe Details
- Category: Fruit
- Keywords: Nuts, < 30 Mins, Stove Top
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Total Time: 30 minutes
- Servings: Not specified
- Yield: Not specified
- Aggregated Rating: 4 stars
- Review Count: 1
Nutritional Information (per serving)
- Calories: 336.2
- Fat Content: 24.4 g
- Saturated Fat Content: 4.5 g
- Cholesterol Content: 0 mg
- Sodium Content: 259.7 mg
- Carbohydrate Content: 23.9 g
- Fiber Content: 4.6 g
- Sugar Content: 6.3 g
- Protein Content: 9.6 g
Ingredients
- 200 grams of cashew nuts
- 200 grams of green peas
- 1/2 teaspoon of mustard seeds
- 1/2 teaspoon of turmeric powder
- 1 onion, finely chopped
- 2 sprigs of curry leaves
- 3-5 teaspoons of salt (adjust to taste)
- Oil for cooking
Instructions
- Heat the Oil: Begin by heating oil in a pan over medium heat.
- Add Mustard Seeds: Once the oil is hot, add the mustard seeds and allow them to crackle.
- Sauté Curry Leaves: Add the curry leaves to the pan and sauté for a few brief seconds until they release their aroma.
- Combine Ingredients: Add the finely chopped onion, cashew nuts, green peas, turmeric powder, and salt to the pan. Mix well to ensure the ingredients are evenly coated with the spices.
- Cook: Cook the mixture for approximately 15 minutes, stirring occasionally to prevent sticking and ensure even cooking. The cashews should be tender, and the peas should be cooked through.
- Serve: Serve the curry hot with plain white Basmati rice or ghee rice. For an added touch of authenticity and flavor, pair it with papaddams.
Culinary Insights and Tips
Ingredient Breakdown
- Cashew Nuts: These add a rich, creamy texture and a mild sweetness to the curry. Cashews are also a good source of healthy fats and protein.
- Green Peas: These bring a burst of color and a subtle sweetness that complements the cashews. They are high in fiber, vitamins, and minerals.
- Mustard Seeds: These seeds provide a nutty, slightly spicy flavor when they crackle in hot oil, adding depth to the dish.
- Turmeric Powder: This spice is known for its vibrant color and health benefits. It adds a warm, earthy flavor to the curry.
- Onion: Onions add sweetness and depth to the curry, balancing the richness of the cashews and peas.
- Curry Leaves: These leaves are essential in South Asian cuisine, imparting a unique flavor and aroma to the dish.
- Salt: Adjust the salt to your preference to enhance all the flavors in the curry.
Cooking Tips
- Oil Temperature: Ensure the oil is hot enough for the mustard seeds to crackle but not so hot that the curry leaves burn.
- Stirring: Regular stirring during cooking helps to prevent the ingredients from sticking to the pan and ensures even cooking.
- Adjusting Consistency: If the curry becomes too thick, you can add a splash of water to reach your desired consistency.
Serving Suggestions
- Rice: Ghee rice is highly recommended as it adds a rich, buttery flavor that complements the curry. However, plain white Basmati rice is also a great option.
- Papaddams: These crispy lentil wafers add a delightful crunch and are a traditional accompaniment to curries.
Cultural Significance
Sri Lankan cuisine is renowned for its bold flavors and use of fresh ingredients. This Cashew and Green Peas Curry is a testament to the culinary traditions of Sri Lanka, where nuts and legumes are commonly used to create hearty and nutritious dishes. The inclusion of curry leaves and mustard seeds highlights the unique flavor profile typical of South Asian cooking.
Cashew nuts have a special place in South Asian cuisine. They are not only used in savory dishes but also in sweets and desserts, showcasing their versatility. Green peas, on the other hand, are a staple in many households, appreciated for their nutritional benefits and ease of use in a variety of recipes.
Nutritional Benefits
This curry is not just delicious but also packs a punch in terms of nutrition. Here are some benefits of the main ingredients:
- Cashew Nuts: Rich in healthy monounsaturated fats, cashews help in maintaining heart health. They are also a good source of magnesium, which is important for bone health.
- Green Peas: High in fiber, peas aid in digestion and help in maintaining a healthy weight. They are also rich in vitamins A, C, and K, as well as antioxidants that support overall health.
- Turmeric: Known for its anti-inflammatory and antioxidant properties, turmeric is beneficial for joint health and may help in reducing inflammation in the body.
Variations and Customizations
- Spicier Version: If you prefer a spicier curry, you can add green chilies or red chili powder along with the turmeric powder.
- Creamier Texture: For a creamier curry, you can add a splash of coconut milk towards the end of cooking.
- Additional Vegetables: Feel free to add other vegetables like carrots, potatoes, or bell peppers to increase the nutritional value and add more flavors.
Conclusion
The Cashew and Green Peas Curry is a simple yet flavorful dish that brings the essence of Sri Lankan cuisine to your table. With its quick preparation time and rich taste, it’s an excellent choice for a weeknight dinner or a special occasion. Whether you are a novice in the kitchen or an experienced chef, this recipe is sure to impress with its vibrant flavors and satisfying texture. Enjoy this curry with your favorite rice and a side of crispy papaddams for a meal that is both wholesome and delightful.
