Pepes Ikan Mujaer #SpecialForAutism
A Flavorful Steamed Fish Delight
Pepes Ikan Mujaer is a traditional Indonesian dish that beautifully showcases the flavors of fresh mujaer fish (also known as Nile tilapia), aromatic basil, and Himalayan salt, all wrapped in banana leaves and steamed to perfection. This dish is not only delicious but also suitable for those with autism, making it a perfect choice for special occasions. The gentle cooking method preserves the natural flavors and textures, creating a wholesome meal that can be enjoyed by everyone.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh mujaer fish | 500 grams |
| Small bunch of basil leaves | 4 small bunches (petik daunnya) |
| Himalayan salt | To taste |
| Banana leaves | Sufficient to wrap the fish |
Nutritional Information
| Nutritional Component | Per Serving (approximate) |
|---|---|
| Calories | 250 kcal |
| Protein | 30 g |
| Fat | 10 g |
| Carbohydrates | 2 g |
| Fiber | 1 g |
| Sodium | 200 mg |
Instructions
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Prepare the Fish: Begin by thoroughly cleaning the fresh mujaer fish under cold running water. Once cleaned, carefully slice the fish down the middle, then cut each half into smaller pieces, resulting in a total of about 8 portions.
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Season the Fish: Sprinkle Himalayan salt evenly over the fish pieces. Allow the fish to rest for approximately 5 minutes, letting the salt penetrate and enhance the flavor.
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Arrange for Steaming: Take the banana leaves and lay them flat on a clean surface. Place a few basil leaves on the leaves, then arrange the seasoned fish pieces on top. Fold the banana leaves securely to wrap the fish, ensuring it is well sealed like a traditional pepes.
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Steam the Pepes: Prepare a steamer and place the wrapped fish inside. Cover and steam for about 30 minutes, or until the fish is fully cooked and tender. The steaming process will allow the flavors of the fish and basil to meld beautifully.
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Serve: Once cooked, carefully unwrap the banana leaves to reveal the aromatic pepes ikan mujaer. Serve the dish warm, accompanied by fresh cucumber slices for a refreshing contrast.
Enjoyment Tips
Pepes Ikan Mujaer pairs wonderfully with steamed rice and a side of sambal for those who enjoy a bit of heat. The combination of fragrant basil, tender fish, and the unique taste imparted by the banana leaves creates a delightful dish that everyone will love, making it an excellent choice for family gatherings or special meals. Enjoy this wholesome, flavorful dish that embodies the essence of Indonesian cuisine and promotes inclusivity!
