Pepes Ikan Bandeng: A Flavorful Indonesian Steamed Mackerel Delight
Ingredients:
- 2 medium-sized mackerel fish (ikan bandeng)
- Banana leaves, as needed
- Toothpicks, for securing the wraps
- 1 tablespoon lime juice (for marinating the fish)
Spice Paste:
- 6 shallots
- 3 garlic cloves
- 5 candlenuts
- 4 large red chilies
- 2 cm fresh turmeric
- 2 cm fresh galangal
- 2 cm fresh ginger
- 3 large tomatoes
- Sugar, to taste
- Salt, to taste
Instructions:
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Prepare the Fish: Start by thoroughly cleaning the mackerel, removing the scales and guts. Cut the fish into pieces according to your preference. Once prepared, drizzle the fish with lime juice to enhance its flavor and freshness, then rinse it clean with water.
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Marinate with Spice Paste: In a blender or food processor, combine the shallots, garlic, candlenuts, red chilies, turmeric, galangal, ginger, and tomatoes to create a smooth spice paste. After blending, rub this aromatic mixture all over the fish, ensuring it’s well-coated. Allow it to marinate for a short while to absorb the flavors.
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Wrap the Fish: Take the banana leaves and cut them into rectangular pieces large enough to completely enclose the fish. Place each marinated fish piece on a banana leaf, then fold the leaf over to form a secure parcel. Use toothpicks to seal the ends, ensuring the fish stays wrapped during cooking.
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Steam the Fish: Prepare a steamer pot filled with water and bring it to a boil. Once the water is boiling, place the wrapped fish into the steamer basket. Cover and steam the fish until fully cooked, which typically takes about 30 to 40 minutes, depending on the size of the fish and the thickness of the parcels.
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Serve and Enjoy: Once the fish is cooked through, carefully unwrap the banana leaves to reveal the aromatic Pepes Ikan Bandeng. Serve hot with steamed rice and enjoy the delightful fusion of flavors that this traditional dish offers.
Tips for the Perfect Pepes Ikan Bandeng
- Banana Leaves: If banana leaves are unavailable, you can use parchment paper, although the flavor may be slightly different.
- Adjusting Spice Levels: Feel free to modify the number of chilies based on your spice preference. For a milder flavor, remove the seeds from the chilies before blending.
- Accompaniments: This dish pairs beautifully with a side of fresh vegetables or a tangy sambal for an extra kick.
Nutritional Information (Per Serving, Approximate)
- Calories: 200
- Protein: 25g
- Fat: 10g
- Carbohydrates: 5g
This delicious Pepes Ikan Bandeng not only showcases the vibrant flavors of Indonesian cuisine but also reflects a cooking tradition that emphasizes healthy, wholesome ingredients. Enjoy crafting this delightful dish that embodies love and creativity in the kitchen!
