Rava Puttu Recipe: A Traditional Kerala Delight
Rava Puttu, also known as Semolina Puttu, is a variation of the traditional Kerala breakfast made using semolina (rava). Puttu is a famous and healthy steamed dish from Kerala, typically prepared with rice flour, wheat flour, or other grains like red rice flour and ragi. While the classic version uses rice flour, the semolina (rava) version offers a unique twist while still capturing the essence of a comforting breakfast dish. This delightful breakfast recipe is aromatic and flavorful, perfect for a satisfying meal to start the day.
Though not traditionally made with semolina, Rava Puttu has gained popularity for its slightly sticky texture and delicious taste. The warm, moist puttu paired with fresh coconut, cardamom, and mixed nuts offers a nutritious breakfast option that is both filling and delicious. The recipe is easy to prepare with minimal ingredients, and you can use an idli cooker, steamer, or a traditional puttu maker to steam the dish. Letβs explore how to prepare this flavorful treat with step-by-step instructions.
Course:
- Dinner or Breakfast (also perfect for a light evening meal)
Cuisine:
- Kerala, South Indian
Diet:
- Vegetarian
Ingredients:
| Ingredients | Quantity |
|---|---|
| Sooji (Semolina / Rava) | 1 cup |
| Fresh coconut (grated) | 1/2 cup |
| Sugar | 4 tablespoons |
| Water | 1 cup |
| Salt | A pinch |
| Cardamom Powder (Elaichi) | 1/2 teaspoon |
| Mixed nuts (Cashews, almonds, etc.) | As required |
Preparation Time:
- 10 minutes
Cooking Time:
- 20 minutes
Total Time:
- 30 minutes
Instructions:
-
Dry Roast the Semolina:
Begin by dry roasting the semolina (sooji) in a pan on medium flame. Stir continuously for 3-4 minutes or until the semolina lightly changes color and emits a pleasant aroma. This step helps release the natural flavors of the rava, making it more aromatic and flavorful. -
Prepare the Rava Mixture:
Once the semolina is roasted, transfer it to a mixing bowl. Add a pinch of salt to the roasted semolina. Slowly sprinkle water little by little and mix the semolina with your hands or a spoon to achieve a crumbly texture. Be careful not to add too much water at once. The mixture should be moist but not wet. -
Prepare the Coconut Layer:
In a separate bowl, mix the grated fresh coconut and sugar. This coconut-sugar mixture will form the bottom layer of the Rava Puttu. -
Layer the Puttu:
If using a traditional puttu maker or a steaming basket, start by adding the coconut-sugar mixture to the bottom of the steamer or puttu maker. Create an even layer. Then, spoon the rava mixture on top of the coconut layer, pressing it gently to form another layer. -
Steam the Puttu:
Place the puttu maker or steamer over boiling water and steam for about 10 minutes. The rava puttu will firm up and become perfectly cooked. You will know itβs done when the top layer of semolina is firm and slightly moist. -
Add the Final Touches:
Once the puttu is steamed, carefully remove it from the steamer. Place it into a bowl, and top it with the remaining grated coconut, sugar, cardamom powder, and mixed nuts (such as cashews, almonds, and pistachios). Gently mix to combine all the flavors. This will add a delightful crunch and fragrance to the soft and warm rava puttu. -
Serve and Enjoy:
Serve the Rava Puttu warm, accompanied by your favorite curry or chutney. For a traditional Kerala breakfast, you can serve it alongside a spicy Kerala chicken curry or a mild coconut chutney.
Serving Suggestions:
- With Kerala Chicken Curry: The rich, flavorful curry complements the mild sweetness of the Rava Puttu, making for a satisfying meal.
- With Coconut Milk: For an authentic touch, drizzle some fresh coconut milk over the puttu for an extra creamy texture.
- For Breakfast or Dinner: Rava Puttu is versatile and can be enjoyed any time of day, whether as a hearty breakfast or a light dinner.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | ~220 kcal |
| Carbohydrates | 35g |
| Protein | 5g |
| Fat | 9g |
| Fiber | 2g |
| Sugar | 10g |
| Sodium | 5mg |
Tips for Perfect Rava Puttu:
- Moisture Consistency: The secret to perfect rava puttu lies in getting the right moisture consistency. The semolina should be moist but not soggy, so add water gradually.
- Fresh Coconut: Freshly grated coconut enhances the flavor and texture of the dish. If fresh coconut is not available, desiccated coconut can be used as a substitute, but fresh coconut offers a much better taste.
- Varieties of Nuts: You can add any variety of nuts to your Rava Puttu, such as almonds, cashews, or even pistachios for an extra crunch and flavor.
- Steam in a Puttu Maker: If you have a traditional puttu maker, use it for the best results. If not, an idli cooker or steamer will also work well for this recipe.
Why You’ll Love Rava Puttu:
- A Healthy Breakfast Option: This dish is high in carbohydrates, providing long-lasting energy to start your day. It’s made with semolina, which is a good source of fiber and protein.
- Quick and Easy: In just about 30 minutes, you can prepare this simple yet delicious Kerala breakfast that everyone will love.
- Customizable: You can adjust the sweetness or add more nuts to suit your taste. It can also be served with various side dishes for a well-rounded meal.
Final Thoughts:
Rava Puttu is a delightful, easy-to-make breakfast dish that brings the flavors of Kerala to your table. With its smooth texture, sweet coconut flavor, and the warmth of cardamom, this dish is sure to become a family favorite. Whether you enjoy it as a hearty breakfast or a light dinner, Rava Puttu will leave you feeling satisfied and energized.
