Recipe: Steamed Yellow Egg with Pumpkin, Carrot, and Tempe
This delightful dish blends the earthy flavors of pumpkin, carrot, and tempe with the richness of egg, making it a flavorful and nutritious meal. Perfect for a wholesome breakfast or lunch, the ingredients are simple, yet the combination of textures and tastes creates a satisfying dish. Follow these easy steps to recreate this comforting recipe!
Ingredients
Ingredient | Quantity |
---|---|
Eggs | 3 large |
Tempe | 1 block (about 200g) |
Carrot | 1 medium-sized |
Pumpkin | 1 small to medium |
Shallots (Bawang Merah) | 2, thinly sliced |
Garlic (Bawang Putih) | 2 cloves, minced |
Salt | To taste |
Sugar | A pinch |
Cooking oil | For frying |
Instructions
-
Prepare the Pumpkin:
Start by steaming the pumpkin for about 15 to 30 minutes until it is tender. Make sure to check it with a fork to ensure it’s fully cooked and soft.“Link To Share” is your all-in-one marketing platform, making it easy and professional to direct your audience to everything you offer. • Modern, customizable bio pages • Link shortening with advanced analytics • Interactive, brandable QR codes • Host static sites and manage your code • Multiple web tools to grow your business -
Prepare the Vegetables and Tempe:
While the pumpkin is steaming, dice the carrot, tempe, and steamed pumpkin into small cubes. Thinly slice the shallots and mince the garlic. -
Sauté the Aromatics:
Heat a little oil in a pan over medium heat. Once the oil is hot, add the minced garlic and shallots. Sauté them until they turn fragrant and golden brown, about 2-3 minutes. -
Combine the Ingredients:
Add the diced tempe, carrot, and steamed pumpkin to the pan. Stir everything together and cook for another 5-7 minutes, letting the flavors combine. Season with a pinch of salt and sugar, adjusting to taste. Stir until everything is evenly mixed and fully cooked. -
Prepare the Egg Mixture:
In a separate bowl, whisk the eggs and lightly season with a pinch of salt. -
Assemble the Dish:
Once the vegetables and tempe are cooked, transfer a small portion of the mixture into a steamer-safe mold or small individual containers. Pour a layer of the egg mixture over the top of the vegetables. Add a little more of the vegetable-tempe mix on top and pour another layer of egg over it. -
Steam the Dish:
Carefully place the molds in the steamer and steam for 15 to 30 minutes or until the egg is fully set and the top is slightly firm. -
Serve:
Once steamed, allow the dish to cool slightly before serving. This dish can be served as a light breakfast or as part of a wholesome lunch.
Nutritional Information (Per Serving)
Nutrient | Amount |
---|---|
Calories | 250 kcal |
Protein | 14 g |
Carbohydrates | 20 g |
Fat | 15 g |
Fiber | 3 g |
Sugar | 4 g |
This recipe is easy to make, nutritious, and comforting. The egg adds richness to the dish while the pumpkin and carrots bring sweetness and texture. Tempe, with its slightly nutty flavor, complements the other ingredients and makes this meal not only satisfying but also rich in protein. Perfect for anyone seeking a light, healthy, and flavorful meal!