Chicken Broilers or Fryers Back Meats (Cooked, Stewed)
Chicken back meats from broilers or fryers, when stewed, offer a delicious and nutrient-packed option for any meal. Known for their rich, savory flavor, these cuts of chicken are a great source of protein and essential vitamins and minerals. Stewing this part of the chicken enhances its tenderness and flavor, making it an ideal addition to soups, stews, and other comfort dishes.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 258 kcal |
| Protein | 22.18 g |
| Total Fat | 18.14 g |
| Saturated Fat | 5.02 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 18.0 mg |
| Iron | 1.22 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 120.0 mg |
| Potassium | 145.0 mg |
| Sodium | 64.0 mg |
| Zinc | 1.93 mg |
| Copper | 0.063 mcg |
| Manganese | 0.02 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.043 mg |
| Riboflavin (Vitamin B2) | 0.151 mg |
| Niacin (Vitamin B3) | 4.343 mg |
| Vitamin B6 | 0.15 mg |
| Folate (Vitamin B9) | 5.0 mcg |
| Vitamin B12 | 0.18 mcg |
| Vitamin A | 88.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
Chicken back meats are naturally free of common allergens such as dairy, nuts, and gluten. However, if you are sensitive to poultry or have a specific allergy to chicken, this should be avoided.
Dietary Preferences
This food is suitable for the following dietary preferences:
- High-protein diets: Ideal for those looking to increase protein intake.
- Low-carb diets: Chicken back meats contain no carbohydrates, making them a suitable choice for those following low-carb or ketogenic diets.
- Paleo: Being a whole animal product, chicken back meats fit into the paleo diet, which focuses on unprocessed, natural foods.
Advice
To ensure the best taste and texture, stewing chicken back meats allows for the fats to break down, infusing the meat with flavor. It’s recommended to pair with hearty vegetables or a rich broth to create a wholesome dish. For those watching their fat intake, trimming excess fat before cooking can help reduce the overall fat content.
Conclusion
Chicken back meats from broilers or fryers, when cooked and stewed, offer a flavorful and nutrient-dense option. With its high protein content, essential vitamins, and minerals, it makes for a nutritious addition to many meals. Whether used in stews, soups, or other hearty dishes, chicken back meats provide both flavor and nutrition in every bite.
