Chicken Broilers or Fryers (Meat Only, Stewed)
Chicken broilers or fryers are a versatile and lean source of protein, widely used in a variety of dishes due to their mild flavor and tender texture. When stewed, the meat becomes juicy and absorbs the rich flavors of the broth or seasonings. This ingredient is an excellent choice for those seeking a nutritious, low-carbohydrate option, as it is virtually free from sugars, fiber, and carbohydrates.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 177 kcal |
| Protein | 27.29 g |
| Total Fat | 6.71 g |
| Saturated Fat | 1.84 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 14 mg |
| Iron | 1.17 mg |
| Magnesium | 21 mg |
| Phosphorus | 150 mg |
| Potassium | 180 mg |
| Sodium | 70 mg |
| Zinc | 1.99 mg |
| Copper | 61 mcg |
| Manganese | 0.019 mg |
| Selenium | 20.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.049 mg |
| Riboflavin (B2) | 0.163 mg |
| Niacin (B3) | 6.117 mg |
| Vitamin B6 | 0.26 mg |
| Folate | 6 mcg |
| Vitamin B12 | 0.22 mcg |
| Vitamin A | 15 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Chicken meat, being a pure animal protein, is generally considered hypoallergenic. However, it may be processed with other ingredients or seasonings that could contain allergens, such as soy, gluten, or dairy. Always check the preparation method and ingredients if you are concerned about allergies.
Dietary Preferences:
- Low-Carb: Chicken broilers or fryers meat is ideal for ketogenic, low-carb, or paleo diets.
- Gluten-Free: It contains no gluten, making it suitable for gluten-sensitive individuals.
- High-Protein: With over 27 grams of protein per 100 grams, it’s an excellent choice for those seeking to increase their protein intake.
- Low in Saturated Fat: This cut of chicken contains minimal saturated fat, making it a heart-healthy option when compared to fattier cuts of meat.
Cooking Advice:
Stewing chicken broilers or fryers results in tender, flavorful meat that can be paired with a variety of vegetables, grains, or legumes for a well-rounded meal. To enhance the flavor profile, consider adding herbs such as thyme, rosemary, or garlic, and using low-sodium broth to control the salt content. Since chicken meat has little fat, it’s important to cook it with some liquid to maintain moisture and prevent dryness.
Conclusion:
Chicken broilers or fryers, particularly when stewed, provide a rich source of protein and essential nutrients, making them a great option for a balanced diet. Their versatility in cooking allows for countless flavor combinations, making them suitable for a wide range of culinary styles. Whether you’re preparing a comforting soup, a hearty stew, or a savory casserole, this meat is a dependable choice for delicious, nutritious meals.
