Ingredient Profile: Stewed Chicken Broilers or Fryers (Meat, Skin, Giblets, and Neck)
Description:
This hearty selection of stewed chicken includes broilers or fryers, offering a flavorful blend of meat, skin, giblets, and neck. Known for its versatility and nutrient density, this chicken variety brings a rich taste and essential nutrients to a range of recipes.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Daily Value |
|---|---|---|
| Energy | 216 kcal | – |
| Protein | 24.49 g | High Source |
| Total Fat | 12.37 g | – |
| — Saturated Fats | 3.45 g | – |
| Carbohydrates | 0.06 g | Minimal |
| — Dietary Fiber | 0.0 g | None |
| — Sugars | 0.0 g | None |
| Minerals | ||
| — Calcium | 14 mg | – |
| — Iron | 1.53 mg | – |
| — Magnesium | 19 mg | – |
| — Phosphorus | 144 mg | – |
| — Potassium | 163 mg | – |
| — Sodium | 66 mg | Low |
| — Zinc | 1.98 mg | – |
| — Copper | 0.071 mg | – |
| — Manganese | 0.029 mg | – |
| — Selenium | 15.9 µg | – |
| Vitamins | ||
| — Vitamin C | 0.5 mg | Minimal |
| — Thiamin (B1) | 0.048 mg | – |
| — Riboflavin (B2) | 0.201 mg | – |
| — Niacin (B3) | 5.389 mg | – |
| — Vitamin B6 | 0.22 mg | – |
| — Folate | 27 µg | – |
| — Vitamin B12 | 0.79 µg | – |
| — Vitamin A | 174 µg | – |
| — Vitamin E | 0 mg | None |
| — Vitamin D | 0.0 µg | None |
Allergen Information
This stewed chicken includes all major poultry components such as meat, skin, and giblets. Although generally safe for most consumers, individuals with poultry allergies or sensitivities should avoid it.
Dietary Preferences
- Keto-Friendly: Low in carbohydrates, making it suitable for ketogenic and low-carb diets.
- High-Protein: With nearly 25g of protein per 100g, this choice is excellent for high-protein diets.
- Low-Sodium: With only 66 mg of sodium, this stewed chicken option suits individuals watching their sodium intake.
- Gluten-Free: Naturally gluten-free, ideal for gluten-free diets.
Culinary Advice
For optimal flavor and texture, use this chicken blend in soups, stews, or slow-cooked dishes to bring out its rich, full-bodied taste. The combination of meat, skin, giblets, and neck enhances both the depth of flavor and the nutrient profile of the dish.
