Chicken Broilers or Fryers Drumsticks (Cooked, Stewed)
Drumsticks from chicken broilers or fryers, when stewed, provide a flavorful, hearty, and nutrient-rich option for any meal. These tender cuts of chicken, rich in protein, deliver a balance of healthy fats, essential vitamins, and minerals that make them an excellent choice for those seeking a satisfying and nutritious dish. Whether paired with vegetables, served over rice, or enjoyed on their own, stewed chicken drumsticks offer a delicious and wholesome addition to your cooking repertoire.
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 204 kcal |
| Protein | 25.32 g |
| Total Fat | 10.64 g |
| Saturated Fats | 2.91 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 1.33 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 141.0 mg |
| Potassium | 184.0 mg |
| Sodium | 76.0 mg |
| Zinc | 2.65 mg |
| Copper | 0.071 mcg |
| Manganese | 0.019 mg |
| Selenium | 17.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.05 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 4.204 mg |
| Vitamin B6 | 0.19 mg |
| Folate | 7.0 mcg |
| Vitamin B12 | 0.22 mcg |
| Vitamin A | 27.0 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Chicken drumsticks, when prepared and stewed without additional allergens such as soy, gluten, or dairy, are naturally free of common allergens. However, be mindful of added ingredients in the stewing process, such as seasonings or sauces, which may contain allergens like gluten or soy.
Dietary Preferences:
- High in Protein: With over 25g of protein per 100g serving, chicken drumsticks are an excellent choice for those following a high-protein diet or those looking to increase their muscle mass.
- Low in Carbohydrates: Chicken drumsticks contain no carbohydrates or sugars, making them suitable for low-carb, keto, and diabetic-friendly diets.
- Gluten-Free: Naturally free from gluten, chicken drumsticks are a great option for those with gluten sensitivities or celiac disease.
- Dairy-Free: When stewed without dairy ingredients, this dish can easily be made dairy-free, making it suitable for those with lactose intolerance or those following a dairy-free lifestyle.
- Paleo-Friendly: As part of a whole-food, unprocessed eating plan, chicken drumsticks fit well into a paleo diet when prepared without grains, dairy, or processed ingredients.
Advice:
Chicken drumsticks are a versatile ingredient that can be seasoned in countless ways to suit your flavor preferences. Stewing them in a flavorful broth enhances their natural taste while providing a rich, comforting dish. To enhance the nutritional benefits, pair the drumsticks with a variety of colorful vegetables, such as carrots, peas, or potatoes, to add fiber, vitamins, and minerals to your meal.
For an extra boost of flavor, marinate the chicken beforehand in a mixture of herbs, spices, and citrus juice. This not only tenderizes the meat but also infuses it with a rich, aromatic flavor. Whether you choose to serve them with a side of quinoa, rice, or a fresh salad, chicken drumsticks make for an easy, satisfying meal that’s sure to please the whole family.
Conclusion:
Stewed chicken drumsticks are a classic, nutrient-dense dish that offers an excellent source of protein, healthy fats, and essential vitamins and minerals. With zero carbohydrates and a variety of health benefits, they are an ideal choice for a range of dietary needs. Whether preparing a quick family dinner or adding protein to a balanced meal, chicken drumsticks provide both versatility and nutrition. Enjoy them as part of your next culinary adventure and experience their delicious, satisfying flavor!
