Chicken Wing Meat (Broiler or Fryer, Cooked and Stewed)
Nutritional Composition Per 100g
| Nutrient | Amount |
|---|---|
| Energy | 181 kcal |
| Protein | 27.18 g |
| Total Fat | 7.18 g |
| – Saturated Fat | 2.0 g |
| Carbohydrates | 0.0 g |
| – Fiber | 0.0 g |
| – Sugars | 0.0 g |
| Calcium | 13 mg |
| Iron | 1.12 mg |
| Magnesium | 18 mg |
| Phosphorus | 134 mg |
| Potassium | 153 mg |
| Sodium | 73 mg |
| Zinc | 2.02 mg |
| Copper | 0.047 mg |
| Manganese | 0.017 mg |
| Selenium | 21.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.044 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 5.2 mg |
| Vitamin B6 | 0.32 mg |
| Folate | 3 mcg |
| Vitamin B12 | 0.22 mcg |
| Vitamin A | 16 mcg |
| Vitamin E | 0.27 mg |
| Vitamin D | 0.1 mcg |
Allergen Information
This product is made from chicken wing meat and may contain allergens typically associated with poultry products. It is a source of animal protein and may not be suitable for individuals with poultry allergies.
Dietary Suitability
- Keto and Low-Carb Friendly: With zero carbohydrates, this product is ideal for low-carb diets like keto.
- High-Protein: An excellent source of protein, perfect for those looking to increase muscle-building nutrients in their diet.
- Low in Sugar and Fiber: Contains no sugars or dietary fiber, which may suit specific dietary restrictions but might lack components found in high-fiber foods.
Nutritional Benefits
Chicken wing meat, particularly when stewed, provides a high-quality source of protein, contributing to muscle repair and growth. It is also a good source of essential minerals such as Iron for blood health, Zinc for immune function, and Selenium as an antioxidant that protects cells. Additionally, Vitamin B6 plays a key role in brain health and metabolism, while small amounts of Vitamin A support vision and immunity.
Advice for Cooking and Serving
This stewed chicken wing meat can be added to soups, stews, or salads for an extra boost of protein. Pair it with vegetables or whole grains for a well-rounded meal, and consider using herbs and spices to enhance flavor without added sodium.
Conclusion
Incorporating chicken wing meat into your diet provides a nutrient-dense source of protein and essential vitamins and minerals. Enjoy its versatility as part of a balanced meal plan, whether for low-carb, high-protein, or generally healthy eating habits.
