Indonesian fish recipes
Stir-Fried Green Beans and Carrots with Tenggiri Fish Balls
Oseng Buncis & Wortel Kombinasi Pentol Tenggiri
This delightful Indonesian dish, Oseng Buncis & Wortel Kombinasi Pentol Tenggiri, brings together the vibrant flavors of stir-fried green beans and carrots with the savory touch of tenggiri fish balls. Perfect for a quick family meal, this recipe is both nutritious and easy to prepare, making it an ideal addition to your culinary repertoire.
Ingredients
| Ingredient | Quantity |
|---|---|
| Garlic | 3 cloves |
| Shallots | 5 cloves |
| Bird’s eye chili | 5 pieces |
| Red chili | 1 piece |
| Salt | To taste |
| Sugar | To taste |
| Flavor enhancer | To taste |
| Sweet soy sauce | To taste |
| Green beans (buncis) | 200 grams |
| Carrots (wortel) | 2 medium |
| Tenggiri fish balls (pentol) | 300 grams |
| Cooking oil | For sautéing |
Instructions
| Step | Description |
|---|---|
| 1 | Begin by thoroughly washing the green beans and carrots. Cut them into bite-sized pieces according to your preference. |
| 2 | Slice the garlic, shallots, and both types of chili. Ensure they are finely chopped to enhance the flavor when sautéed. |
| 3 | In a pan, heat a generous amount of cooking oil over medium heat. Add the chopped garlic, shallots, and chilies to the pan, sautéing until fragrant and golden. |
| 4 | Add the cut green beans, carrots, and tenggiri fish balls into the pan, stirring well to combine with the sautéed aromatics. |
| 5 | Pour in enough water to help soften the vegetables and fish balls, then season with salt, sugar, flavor enhancer, and sweet soy sauce according to your taste. |
| 6 | Allow the mixture to simmer for a few minutes until the vegetables are tender and the flavors meld together. Taste and adjust seasoning as needed. |
| 7 | Once cooked, serve the Oseng Buncis & Wortel Kombinasi Pentol Tenggiri hot as a delicious side dish or a main course, perfect with steamed rice. |
Nutritional Information (Approximate per serving)
| Nutrient | Value |
|---|---|
| Calories | 250 kcal |
| Protein | 15 g |
| Carbohydrates | 30 g |
| Dietary Fiber | 5 g |
| Sugars | 6 g |
| Total Fat | 10 g |
| Saturated Fat | 2 g |
This recipe for Oseng Buncis & Wortel Kombinasi Pentol Tenggiri highlights the beauty of simple, fresh ingredients while showcasing the rich flavors of Indonesian cuisine. Enjoy cooking and savor the delightful taste of this comforting dish!
