Stir-Fried Green Beans with Tempe in Oyster Sauce
If you’re looking for a quick and flavorful vegetable dish, this Stir-Fried Green Beans with Tempe in Oyster Sauce is perfect. This Indonesian-inspired recipe combines crisp green beans, savory tempeh, and a punchy mix of garlic, shallots, and green chilies, all bathed in a rich oyster sauce and sweet soy sauce. It’s a great side dish to pair with rice or as an accompaniment to your favorite protein.
Ingredients:
| Ingredient | Amount |
|---|---|
| Green beans (cut to desired size) | 200 grams (about 7 oz) |
| Tempeh (cubed) | 1/2 block (approx. 100 grams) |
| Red shallots (thinly sliced) | 3 cloves |
| Garlic (thinly sliced) | 2 cloves |
| Curly green chili (sliced diagonally) | 2 peppers |
| Sweet soy sauce | 1 tablespoon |
| Oyster sauce | 1 tablespoon |
| Salt | To taste |
Instructions:
-
Sauté Aromatics:
Heat a tablespoon of oil in a large pan or wok over medium heat. Add the thinly sliced shallots and garlic, and sauté them until fragrant and golden. This will help build the dish’s aromatic foundation. -
Add Chilies:
Toss in the sliced green chilies and continue to stir-fry until they start to turn a slight golden color. This adds a subtle heat and flavor to the dish. -
Cook the Green Beans:
Next, add the green beans to the pan and stir-fry for 3-5 minutes until they start to soften and change color. -
Add Tempeh and Seasonings:
Toss in the cubed tempeh and give everything a good mix. Pour in the oyster sauce, sweet soy sauce, and season with salt. Add a splash of water to help the vegetables cook evenly and prevent sticking. -
Taste and Adjust:
Stir everything together and let it cook for another 5-7 minutes until the green beans are tender but still slightly crisp. Taste and adjust the seasoning as needed. -
Serve:
Once the green beans and tempeh are well-cooked and flavorful, your dish is ready to be served! It pairs wonderfully with steamed rice or as a side to a heartier main course.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Calories | 200-250 kcal |
| Protein | 12-14 grams |
| Carbohydrates | 16-18 grams |
| Fat | 12-14 grams |
| Fiber | 6 grams |
| Sodium | 700 mg |
This Stir-Fried Green Beans with Tempe in Oyster Sauce is a delicious and healthy dish that brings together the umami of oyster sauce and the sweetness of soy sauce, all while offering a satisfying texture from the tempeh and fresh crunch from the green beans. Whether served with rice or on its own, it’s a perfect dish for both weeknight dinners and special occasions.
