Soybean Sprouts Stir-Fried with Salt
Soybean sprouts, the young, tender shoots of matured soybeans, are a versatile and nutritious ingredient. When stir-fried with a pinch of salt, these sprouts deliver a mild, satisfying flavor and a delightful crunch. Packed with protein and rich in essential minerals, soybean sprouts make a wholesome addition to any meal, particularly for those seeking plant-based nutrition. Whether served as a side dish or incorporated into soups and stir-fries, this ingredient offers a delicious and healthful boost.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 125 kcal |
| Protein | 13.1 g |
| Total Fat | 7.1 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 9.4 g |
| Fiber | 0.8 g |
| Sugar | 0.0 g |
| Calcium | 82.0 mg |
| Iron | 0.4 mg |
| Magnesium | 96.0 mg |
| Phosphorus | 216.0 mg |
| Potassium | 567.0 mg |
| Sodium | 250.0 mg |
| Zinc | 2.1 mg |
| Copper | 0.527 mcg |
| Manganese | 1.133 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 12.0 mg |
| Thiamin (Vitamin B1) | 0.42 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 1.1 mg |
| Vitamin B6 | 0.168 mg |
| Folate | 127.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Soybean sprouts are derived from soybeans and are a potential allergen for individuals sensitive to soy products. Those with soy allergies should avoid this dish or opt for other types of sprouts that do not contain soy.
Dietary Preferences
This dish is suitable for the following dietary preferences:
- Vegetarian
- Vegan
- Gluten-Free
- Low-Sodium (when prepared with minimal added salt)
- High-Protein
- Low-Sugar
Cooking Tips and Serving Suggestions
- Enhancing Flavor: To elevate the flavor of stir-fried soybean sprouts, consider adding minced garlic, a dash of soy sauce (if preferred), or a sprinkle of sesame seeds.
- Pairing: Soybean sprouts pair well with grains like rice or noodles, and they can be added to salads or wraps for extra crunch and nutrition.
- Storage: Store leftover stir-fried soybean sprouts in an airtight container in the fridge for up to 2 days. For best results, consume while fresh to retain maximum nutritional value.
Conclusion
Soybean sprouts stir-fried with salt offer a nutritious and low-calorie option to enrich your meals. With a high protein content, abundant essential minerals like calcium, magnesium, and phosphorus, and a rich array of vitamins including Vitamin C and B-complex vitamins, they’re an excellent choice for those seeking plant-based nutrition. Try this dish as part of your next healthy meal and enjoy the natural goodness of sprouted soybeans!
