Sprouted Soybeans Stir-Fried
Ingredients and Nutritional Information
Sprouted soybeans, often recognized for their rich nutrient profile and versatility in various dishes, offer an excellent source of plant-based protein and essential vitamins and minerals. These mature seeds, when sprouted and stir-fried, create a delicious, crunchy texture that complements a variety of flavors. Whether you’re adding them to salads, bowls, or serving them as a side dish, their earthy taste and nutritional value make them a popular choice for health-conscious individuals.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 125 kcal |
| Protein | 13.1 g |
| Total Fat | 7.1 g |
| Saturated Fat | 0.985 g |
| Carbohydrates | 9.4 g |
| Fiber | 0.8 g |
| Sugar | 0.0 g |
| Calcium | 82 mg |
| Iron | 0.4 mg |
| Magnesium | 96 mg |
| Phosphorus | 216 mg |
| Potassium | 567 mg |
| Sodium | 14 mg |
| Zinc | 2.1 mg |
| Copper | 0.527 mcg |
| Manganese | 1.133 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 12 mg |
| Thiamine (B1) | 0.42 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.1 mg |
| Vitamin B6 | 0.168 mg |
| Folate | 127 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Sprouted soybeans may contain soy, which is a common allergen. Those with soy allergies should avoid this ingredient or ensure they are consuming it in accordance with dietary restrictions. No other common allergens such as dairy, gluten, or nuts are present in this ingredient, but always check for cross-contamination during preparation if needed.
Dietary Preferences
- Vegan: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Soy-Free: No (contains soy)
- Low-Carb: Suitable for low-carb diets
- High-Protein: Excellent for those looking to increase protein intake, especially in plant-based diets
- Low-Sodium: Yes
Cooking Tips and Advise
For optimal flavor, stir-fry sprouted soybeans with a mix of aromatic vegetables, a splash of tamari or soy sauce (for those not avoiding soy), and a sprinkle of sesame seeds for a nutty finish. When stir-frying, keep the heat high and cook quickly to preserve the beans’ texture and nutrients. You can also add a touch of garlic and ginger to boost the flavor profile. If you’re new to cooking with sprouted soybeans, feel free to experiment by adding them to grain bowls, stews, or even as a topping for salads.
Conclusion
Sprouted soybeans stir-fried not only provide a rich, plant-based protein source but also offer a wide range of vitamins and minerals that support overall health. With their crunchy texture and mild, nutty flavor, they are an excellent choice for those seeking to enhance their meals with wholesome, nutrient-packed ingredients.
