Indonesian tempe recipes

Stir-Fried Tempe & Beef Tendon with Green Beans (Tumis Buncis Tempe Kikil)

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Tumis Buncis Tempe Kikil: A Savory Indonesian Stir-Fry Delight

Ingredients

Ingredient Amount
Tempe (fermented soy cake) 1 large piece
Beef tendon (kikil sapi) 1/4 kg (approx. 250g)
Green beans (buncis) A handful
Large chili peppers (cabe besar) 10 pieces
Bird’s eye chili (cabe rawit) 7 pieces
Shallots (bawang merah) 6 cloves
Garlic (bawang putih) 3 cloves
Palm sugar (Gula merah) To taste

Instructions

  1. Prepare the Ingredients
    Begin by slicing the tempe and beef tendon (kikil) into small, bite-sized pieces. Set them aside for later use.

  2. Fry the Tempe
    In a pan, heat a little oil and fry the tempe slices until they are golden brown and slightly crispy. Remove from the pan and set aside.

  3. Sauté the Aromatics
    In the same pan, sauté the shallots, garlic, and both the large chili peppers and bird’s eye chilies until they become aromatic and slightly softened.

  4. Cook the Beef Tendon
    Add the beef tendon (kikil) to the pan, allowing it to cook and soften. Let it simmer for a while, ensuring the flavors meld together.

  5. Combine and Stir-Fry
    Once the tendon is tender, add the fried tempe slices and green beans to the pan. Stir everything well, ensuring the ingredients are evenly coated with the flavorful aromatics and juices. Continue to stir-fry for a few more minutes until the green beans are just tender but still bright and fresh.

  6. Season and Serve
    Finally, add the palm sugar (gula merah) to taste. Adjust the seasoning and let the mixture cook for another minute to let the flavors come together. Once everything is well combined, remove from heat.

  7. Serving
    Serve the Tumis Buncis Tempe Kikil hot with steamed rice for a complete and satisfying meal.


Nutritional Information (Approx.)

Nutrient Amount per serving
Calories 320 kcal
Protein 18g
Carbohydrates 28g
Fat 18g
Fiber 6g
Sugars 8g

This Indonesian-inspired stir-fry brings together the rich, savory flavors of tempe and beef tendon (kikil) with a touch of sweetness from palm sugar and a hint of heat from fresh chilies. It’s a perfect combination of textures and tastes that will surely leave a lasting impression on your taste buds.

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