Stir-Fried Tempe with Long Beans (Tumis Tempe Buncis)
Ingredients
| Ingredient | Quantity |
|---|---|
| Tempe (fermented soybeans) | 1 block, sliced into pieces |
| Long beans (buncis), sliced | 15 pieces |
| Red bell pepper, sliced | 1, seeds removed, diagonally sliced |
| Small chili (optional, for heat) | 1, adjust to taste |
| Garlic, minced | 3 cloves |
| Shallots, minced | 2 medium |
| Oyster sauce (sostiram) | 1 tablespoon |
| Soy sauce | 1 tablespoon (or substitute with salt) |
| Palm sugar (or brown sugar) | A pinch, to taste |
| Sweet soy sauce (kecap manis) | To taste, for sweetness and richness |
Instructions
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Fry the Tempe: Heat a pan with a little oil and fry the sliced tempe until it’s half-cooked and slightly golden brown. Remove and set aside.
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Prepare the Aromatics: In the same pan, sauté the minced shallots and garlic until fragrant and soft. Add the red bell pepper and chili (if using) and stir-fry briefly until they release their aroma.
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Stir-fry the Vegetables: Add the sliced long beans (buncis) to the pan, stirring well to combine. Add a splash of water to help soften the beans and cook for a few minutes until they start to wilt.
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Season: Stir in the palm sugar, oyster sauce, and soy sauce. Mix thoroughly and allow the beans to cook until they are tender yet still crisp. Adjust seasoning to taste.
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Combine with Tempe: Add the fried tempe to the pan, and drizzle in the sweet soy sauce (kecap manis). Stir everything together, ensuring the tempe is well-coated with the sauce.
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Final Adjustments: Taste and adjust the seasoning if needed. Once everything is well mixed and the long beans are tender, remove from heat.
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Serve: Transfer the stir-fried tempe with long beans to a serving plate. Serve hot with steamed rice or as a side dish.
This Stir-Fried Tempe with Long Beans recipe is a flavorful and hearty dish that’s perfect for a healthy meal. The tempe adds protein and texture, while the long beans bring a slight crunch, complemented by the rich savory and sweet flavors of the soy sauces and palm sugar. The dish is quick, easy to make, and can be adjusted in spice to suit your taste preferences. Enjoy this traditional Indonesian-style stir-fry for a delightful and satisfying experience!
Nutritional Information (approximate, per serving):
- Calories: 220 kcal
- Protein: 15 g
- Carbohydrates: 12 g
- Fat: 15 g
- Fiber: 6 g
- Sodium: 650 mg
Serving Suggestions: Serve this stir-fry with steamed jasmine rice or even a side of noodles for a complete meal.
