Tumis Tempe Teri Kacang Panjang
(A Simple and Delicious Budget-Friendly Recipe 😘)
Tumis Tempe Teri Kacang Panjang is a hearty and flavorful Indonesian stir-fry dish made with tempeh, anchovies, and long green beans. This savory dish combines the earthiness of tempeh with the salty bite of anchovies, while the long green beans add a satisfying crunch. The harmonious balance of spices, including shallots, garlic, and bird’s eye chilies, brings this dish to life with both heat and flavor. Perfect for a budget-friendly meal, it’s not only economical but also bursting with deliciousness. Let’s dive into the recipe!
Ingredients:
| Ingredient | Amount |
|---|---|
| Long green beans (cut into pieces) | 5 pieces |
| Tempeh (cut to your preference) | 1/2 block |
| Shallots (finely sliced) | 5 cloves |
| Garlic (finely sliced) | 3 cloves |
| Bird’s eye chilies (diagonally sliced) | 10 pieces |
| Anchovies (fried) | As needed |
| Salt | To taste |
| Sugar | To taste |
| Water | As needed |
| Cooking oil | As needed |
Instructions:
| Step | Details |
|---|---|
| Step 1: | Prepare all the ingredients. Heat oil in a pan and briefly fry the tempeh and anchovies until crispy and golden brown. Set aside. |
| Step 2: | In the same pan, sauté the shallots and garlic until fragrant. Add the bird’s eye chilies and sauté for another minute. |
| Step 3: | Add the long green beans and stir-fry until they begin to soften. Then, introduce the fried tempeh and anchovies back into the pan. Stir everything together. |
| Step 4: | Season with salt, sugar, and add a splash of water. Cook until the long green beans are tender and the sauce has slightly reduced. |
| Step 5: | Once the dish is cooked through, remove from heat. Serve hot and enjoy! |
Tips:
- You can adjust the spiciness by adding or reducing the amount of bird’s eye chilies.
- This dish pairs wonderfully with steamed rice, making it a complete meal.
Nutritional Information (approx.):
- Calories: 250-300 kcal per serving
- Protein: 20g
- Carbs: 20g
- Fat: 15g
This Tumis Tempe Teri Kacang Panjang is not only a budget-friendly dish but also rich in protein and flavors, making it an ideal meal for families looking for a delicious and nutritious option. Enjoy the mix of textures from the crispy tempeh, anchovies, and fresh long green beans!
