Oseng Sawi Ijo with Diced Tempeh Stir-fry
A simple and flavorful dish, Oseng Sawi Ijo with Diced Tempeh, is a delightful stir-fry combining the earthiness of tempeh with the slightly bitter yet refreshing taste of green mustard greens (sawi ijo). This Indonesian-inspired dish is quick, easy, and perfect for a healthy weeknight meal!
Ingredients:
Ingredient | Quantity |
---|---|
Green mustard greens | 2 bunches |
Tempeh | ½ block |
Curly red chilies | 5 pieces |
Shallots | 2 cloves |
Garlic | 1 clove |
Salt | To taste |
Seasoning powder | To taste |
Palm sugar | To taste |
Water | As needed |
Sweet soy sauce | As needed |
Instructions:
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Prepare the Vegetables:
- Begin by cutting the green mustard greens (sawi ijo) into smaller bite-sized pieces. Wash thoroughly to remove any dirt or grit. Set aside.
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Prepare the Tempeh:
- Cut the tempeh into small cubes. This will ensure that they cook evenly and become slightly crispy on the outside while retaining a soft texture inside.
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Slice the Aromatics:
- Thinly slice the shallots, garlic, and curly red chilies. Additionally, chop the palm sugar into small pieces to make it easier to melt later during cooking.
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Sauté the Aromatics:
- Heat a small amount of oil in a wok or skillet over medium heat. Once the oil is hot, add the sliced shallots, garlic, chilies, and palm sugar. Stir-fry the mixture until the ingredients are fragrant and the shallots become translucent.
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Cook the Tempeh:
- Add the diced tempeh into the wok and stir-fry until they turn slightly golden brown and crisp. This will take around 3-5 minutes.
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Season the Dish:
- Sprinkle in some salt, seasoning powder, and a bit more palm sugar (if needed). Stir to coat the tempeh and aromatics with the seasonings.
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Add Water:
- Pour a small amount of water into the wok to create a light sauce. Stir to combine.
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Cook the Greens:
- Toss in the green mustard greens. Stir and let the greens cook for a couple of minutes until they wilt slightly but still retain their bright green color and crunchy texture.
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Final Touch:
- Drizzle in some sweet soy sauce for a touch of sweetness and color. Stir well and taste for seasoning. Adjust salt, seasoning, and sugar if needed.
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Serve:
- Once the greens have softened and the sauce has thickened slightly, remove from heat. Serve hot with steamed rice for a wholesome and delicious meal.
Enjoy your flavorful Oseng Sawi Ijo with Diced Tempeh Stir-fry!
Nutritional Information (Approximate per serving):
Nutrient | Amount |
---|---|
Calories | 180 kcal |
Carbohydrates | 15 g |
Protein | 10 g |
Fat | 8 g |
Fiber | 5 g |
Sugar | 6 g |
Sodium | 250 mg |
This recipe is perfect for those looking for a healthy, plant-based meal that is rich in fiber and protein. The combination of tempeh and green mustard greens ensures you get a satisfying meal packed with nutrients, while the soy sauce and palm sugar add a delightful sweet-savory balance to the dish.