Indonesian tempe recipes

Stir-Fried Tempeh and Mustard Greens with Spicy Soy Glaze

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Oseng Sawi Ijo with Diced Tempeh Stir-fry

A simple and flavorful dish, Oseng Sawi Ijo with Diced Tempeh, is a delightful stir-fry combining the earthiness of tempeh with the slightly bitter yet refreshing taste of green mustard greens (sawi ijo). This Indonesian-inspired dish is quick, easy, and perfect for a healthy weeknight meal!

Ingredients:

Ingredient Quantity
Green mustard greens 2 bunches
Tempeh ½ block
Curly red chilies 5 pieces
Shallots 2 cloves
Garlic 1 clove
Salt To taste
Seasoning powder To taste
Palm sugar To taste
Water As needed
Sweet soy sauce As needed

Instructions:

  1. Prepare the Vegetables:

    • Begin by cutting the green mustard greens (sawi ijo) into smaller bite-sized pieces. Wash thoroughly to remove any dirt or grit. Set aside.
  2. Prepare the Tempeh:

    • Cut the tempeh into small cubes. This will ensure that they cook evenly and become slightly crispy on the outside while retaining a soft texture inside.
  3. Slice the Aromatics:

    • Thinly slice the shallots, garlic, and curly red chilies. Additionally, chop the palm sugar into small pieces to make it easier to melt later during cooking.
  4. Sauté the Aromatics:

    • Heat a small amount of oil in a wok or skillet over medium heat. Once the oil is hot, add the sliced shallots, garlic, chilies, and palm sugar. Stir-fry the mixture until the ingredients are fragrant and the shallots become translucent.
  5. Cook the Tempeh:

    • Add the diced tempeh into the wok and stir-fry until they turn slightly golden brown and crisp. This will take around 3-5 minutes.
  6. Season the Dish:

    • Sprinkle in some salt, seasoning powder, and a bit more palm sugar (if needed). Stir to coat the tempeh and aromatics with the seasonings.
  7. Add Water:

    • Pour a small amount of water into the wok to create a light sauce. Stir to combine.
  8. Cook the Greens:

    • Toss in the green mustard greens. Stir and let the greens cook for a couple of minutes until they wilt slightly but still retain their bright green color and crunchy texture.
  9. Final Touch:

    • Drizzle in some sweet soy sauce for a touch of sweetness and color. Stir well and taste for seasoning. Adjust salt, seasoning, and sugar if needed.
  10. Serve:

  • Once the greens have softened and the sauce has thickened slightly, remove from heat. Serve hot with steamed rice for a wholesome and delicious meal.

Enjoy your flavorful Oseng Sawi Ijo with Diced Tempeh Stir-fry!


Nutritional Information (Approximate per serving):

Nutrient Amount
Calories 180 kcal
Carbohydrates 15 g
Protein 10 g
Fat 8 g
Fiber 5 g
Sugar 6 g
Sodium 250 mg

This recipe is perfect for those looking for a healthy, plant-based meal that is rich in fiber and protein. The combination of tempeh and green mustard greens ensures you get a satisfying meal packed with nutrients, while the soy sauce and palm sugar add a delightful sweet-savory balance to the dish.

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