Strawberry-Banana Meal Replacement Bars ππ
Cook Time: 30 minutes
Prep Time: 20 minutes
Total Time: 50 minutes
Servings: 6 Bars
Calories: 117.4 per serving
Fat Content: 2.5g
Saturated Fat Content: 0.3g
Cholesterol Content: 1mg
Sodium Content: 50.4mg
Carbohydrate Content: 18.8g
Fiber Content: 2.1g
Sugar Content: 6.8g
Protein Content: 5.7g
Description:
These Strawberry-Banana Meal Replacement Bars are a delightful combination of flavors packed into a nutritious snack. They are perfect for a quick bite before hitting the gym or as a guilt-free alternative to sugary treats during your mid-morning coffee break.
Ingredients:
- 1 cup oatmeal
- 5 ounces fat-free cream cheese
- 1/4 cup skim milk powder
- 1/2 cup water
- 2 ripe bananas
- 1/4 cup canola oil
Instructions:
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Preheat oven: Begin by preheating your oven to 325 degrees Fahrenheit (165 degrees Celsius). This ensures that it’s ready to go when your bars are prepared for baking.
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Prepare the pan: Spray a 9×9 inch square pan with cooking spray to prevent the bars from sticking during baking. Set it aside while you prepare the batter.
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Mix dry ingredients: In a medium-sized bowl, combine the oatmeal, protein powder, and dry milk. Stir them together until they are evenly mixed. This creates a nutritious base for your bars.
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Prepare wet ingredients: In another bowl, using an electric hand mixer, beat together the fat-free cream cheese, egg whites, mashed bananas, water, and canola oil until they form a smooth mixture. This creamy blend adds moisture and flavor to the bars.
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Combine wet and dry ingredients: Gradually add the oat mixture to the wet ingredients, stirring continuously until everything is well combined. The resulting batter should be thick and evenly mixed, with no lumps remaining.
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Pour into pan: Pour the batter into the prepared square pan, spreading it out evenly with a spatula. Ensure that it reaches all corners of the pan for uniform baking.
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Bake: Place the pan in the preheated oven and bake for 30 to 35 minutes, or until the bars are golden brown and a toothpick inserted into the center comes out clean. This indicates that they are fully baked and ready to enjoy.
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Cool and cut: Once baked, remove the pan from the oven and allow the bars to cool completely in the pan. Once cooled, use a sharp knife to cut them into 6 equal-sized bars.
Serving:
Enjoy these Strawberry-Banana Meal Replacement Bars as a nutritious breakfast, satisfying dessert, or anytime snack. Store any leftovers in an airtight container for up to several days. Grab one whenever you need a boost of energy or a tasty treat without the guilt.
