Baked Muesli Tart with Strawberry Yogurt and Chia Seeds Recipe
Indulge in a delightful blend of wholesome ingredients with this Baked Muesli Tart with Strawberry Yogurt and Chia Seeds. This delectable dessert not only satisfies your sweet tooth but also offers a healthy twist, making it perfect for a nutritious snack or a light dessert. With its crunchy muesli crust and creamy strawberry yogurt filling, this tart is sure to be a hit at your next gathering or tea time.
Ingredients
| Ingredient | Quantity |
|---|---|
| Hung Curd (Greek Yogurt) – fat-free plain | 1/3 cup |
| Butter | 1 tablespoon |
| Egg white | 1 |
| Vanilla Extract | 1 teaspoon |
| Cinnamon Powder (Dalchini) | 1 teaspoon |
| Salt | 1/4 teaspoon |
| Muesli | 2 cups |
| Almond Meal (Badam Powder) | 2 tablespoons |
| Hung Curd (Greek Yogurt) – low fat | 1 cup |
| Strawberries – chopped | 200 grams |
| Honey | 1 tablespoon |
| Chia Seeds | 1/4 cup |
Preparation Time
- Preparation Time: 45 minutes
- Cooking Time: 25 minutes
- Total Time: 70 minutes
Servings
- Servings: 4
- Cuisine: Continental
- Course: Dessert
- Diet: Vegetarian
Instructions
To embark on your culinary journey with the Baked Muesli Tart with Strawberry Yogurt and Chia Seeds, start by gathering all the ingredients. In a large mixing bowl, combine the fat-free hung curd, butter, egg white, vanilla extract, cinnamon powder, salt, muesli, and almond meal. Use a spatula or your hands to mix everything together until the mixture is fully combined and forms a thick, cohesive texture.
Once your tart base is ready, carefully distribute the mixture into tart pans. Using your fingers, press the mixture firmly into the base and up the sides to form a neat tart shell. This is essential for creating a sturdy foundation for your filling.
Preheat your oven to 180 degrees Celsius (350 degrees Fahrenheit) and allow it to warm for about 10 minutes. Once heated, place the tart pans in the oven and bake for approximately 10 minutes, or until the crust is lightly golden and set.
While the tart shells are baking, wash your strawberries thoroughly and place them in a blender or food processor. Blitz the strawberries until they form a smooth paste, then transfer this strawberry puree to a bowl. Add the low-fat hung curd to the strawberry puree and mix well until the two components are fully incorporated.
After the tarts have finished baking, remove them from the oven and set them aside to cool. Simultaneously, refrigerate both the tart shells and the strawberry yogurt mixture for about 20 minutes to allow them to chill.
Once cooled, gently pour the strawberry yogurt mixture into the tart shells, filling them generously. Return the filled tarts to the refrigerator for an additional 10 minutes to let the flavors meld and the yogurt set slightly.
Finally, serve your Baked Muesli Tart with Strawberry Yogurt and Chia Seeds as a delightful dessert or a wholesome snack during tea time. The combination of crunchy tart and creamy filling is sure to leave your taste buds satisfied. Enjoy the deliciousness of this healthy treat!
Nutritional Information (per serving)
| Nutritional Component | Amount (approx.) |
|---|---|
| Calories | 210 |
| Protein | 7g |
| Carbohydrates | 35g |
| Dietary Fiber | 5g |
| Total Fat | 7g |
| Saturated Fat | 3g |
| Sugars | 8g |
This Baked Muesli Tart with Strawberry Yogurt and Chia Seeds is not just a treat for the taste buds; it’s also a wholesome addition to your culinary repertoire. Perfect for any occasion, this recipe blends nutrition with indulgence, making every bite a celebration of flavor and health. Enjoy this deliciously light dessert that embodies the spirit of wholesome eating!
