Healthy Ragi Energy Balls with Strawberry
Indulge in a delightful and nutritious snack that embodies the essence of wholesome eating—Healthy Ragi Energy Balls with Strawberry. Perfect for a quick energy boost, these delightful bites combine the earthy flavor of finger millet with the sweetness of fresh strawberries, creating a treat that is as satisfying as it is healthy.
Ingredients
| Ingredient | Quantity |
|---|---|
| Ragi Flour (Finger Millet/Nagli) | 1 cup |
| Fresh Strawberries | 250 grams |
| Fresh Coconut (grated) | 5 tablespoons |
| Salt | 1/4 teaspoon |
| Sunflower Oil (for greasing) | Few drops |
Nutritional Information
| Nutritional Component | Per Serving |
|---|---|
| Calories | Approximately 200 |
| Protein | 4 grams |
| Carbohydrates | 35 grams |
| Dietary Fiber | 5 grams |
| Sugars | 6 grams |
| Fat | 5 grams |
Preparation Details
| Detail | Information |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 45 minutes |
| Total Time | 55 minutes |
| Servings | 2 |
| Cuisine | Continental |
| Course | Snack |
| Diet | Vegetarian |
Instructions
To embark on your culinary adventure with Healthy Ragi Energy Balls with Strawberry, begin by meticulously washing and cleaning the strawberries to ensure they are free from any dirt or residues. Once prepped, transfer the strawberries to a blender or mixer and grind them into a thick pulp, avoiding the addition of any water. Once done, set the strawberry puree aside as we prepare the ragi mixture for our energy balls.
In a mixing bowl, introduce the finger millet (ragi) flour, followed by the salt. Gradually sprinkle in a little water, mixing as you go, to create a crumble from the ragi flour. It is crucial to add water slowly to achieve the desired consistency; patience is key here. You’ll know you’ve reached the right texture when you can hold the flour tightly in your palm, and it holds its shape, but crumbles when released.
The next phase involves steaming the ragi mixture. Carefully place the ragi flour mixture into a steamer, an Idli pot, or a Puttu maker, allowing it to steam on high heat for approximately 10 minutes. This process not only enhances the flavor but also helps in making the flour easier to mold.
Once the ragi mixture has been steamed, transfer it to a mixing bowl. Here, add the grated fresh coconut and the prepared strawberry pulp, stirring everything together to ensure a thorough mix of flavors and textures.
Now, it’s time to shape the mixture into energy balls. Lightly grease your palms with a few drops of sunflower oil to prevent sticking. Take a small portion of the ragi-strawberry mixture and roll it into an even-shaped ball, applying gentle pressure with your fist to ensure it holds together nicely.
These Healthy Ragi Energy Balls with Strawberry can be served immediately as a nourishing snack, ideal for a quick energy boost during the day. For optimal freshness, refrigerate the balls, where they can be stored for about 3 to 4 days, allowing you to enjoy their deliciousness over time.
Enjoy Your Healthy Snack!
Indulge in these delectable energy balls that not only satisfy your taste buds but also nourish your body, making them an excellent choice for anyone looking to maintain a healthy lifestyle while enjoying the joys of cooking and eating.
