Hearty Stuffed Bell Peppers Recipe
Description:
Indulge in the delightful flavors of these Hearty Stuffed Bell Peppers, a recipe sure to satisfy your cravings and bring joy to your dining table. With a perfect blend of green bell peppers, savory ground beef, aromatic garlic, and more, this dish promises a culinary adventure worth savoring.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 12 | Green bell peppers |
| 2 | Ground beef |
| 2 | Garlic cloves |
| 1 | Onion |
| 2 cups | Cooked rice |
| 1 can | Tomato sauce |
| 1/2 tsp | Salt |
| 2 | Black pepper |
| 2 cups | Cheddar cheese |
Nutritional Information (Per Serving):
- Calories: 323.2
- Fat Content: 18g
- Saturated Fat Content: 8.5g
- Cholesterol Content: 71.2mg
- Sodium Content: 1101.6mg
- Carbohydrate Content: 19.3g
- Fiber Content: 3.3g
- Sugar Content: 6.2g
- Protein Content: 21.5g
Cooking Instructions:
-
Preheat oven to 350 degrees Fahrenheit.
-
Prepare the Bell Peppers:
- Slice off the stem end of each pepper and set aside for another use.
- Remove the seeds and membranes from the peppers, then rinse them thoroughly inside and out.
-
Parboil the Peppers:
- Place 4 peppers at a time, face down, on a microwave-safe dinner plate.
- Cover with a microwave cover and microwave on high for 3 minutes. Repeat with the remaining peppers.
-
Prepare the Filling:
- In a large skillet, brown the ground beef with chopped onion and minced garlic until cooked through.
- Drain off any excess fat.
- Add cooked rice, half of the tomato sauce, salt, and black pepper. Stir well until combined.
- Quickly stir in the grated cheddar cheese until melted and evenly distributed.
-
Stuff the Peppers:
- Fill each parboiled pepper with the beef and rice mixture, ensuring they are generously filled.
-
Bake the Stuffed Peppers:
- Place the stuffed peppers, face up, in a baking dish just large enough to accommodate all 12 peppers.
- Pour the remaining tomato sauce evenly over the stuffed peppers.
- Cover the baking dish tightly with aluminum foil.
- Bake in the preheated oven for 45 minutes.
- Uncover the dish and bake for an additional 15 minutes, allowing the peppers to develop a beautiful golden crust.
-
Serve and Enjoy:
- Once baked to perfection, remove the stuffed bell peppers from the oven.
- Serve hot, garnished with fresh herbs if desired, and enjoy the heartwarming flavors with your loved ones.
-
Storage Tips:
- These stuffed bell peppers can be conveniently frozen for future enjoyment. Simply allow them to cool completely before transferring to airtight containers or freezer bags. Label with the date and store in the freezer for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm in the oven or microwave until heated through.
With these detailed instructions, you’re well on your way to creating a memorable culinary masterpiece. Delight your taste buds and nourish your body with these Hearty Stuffed Bell Peppers, a perfect meal for any occasion. Bon appétit! 🌶️🍴
