Besan Chila Recipe Stuffed with Chatap Paneer
Indulge in a delightful North Indian breakfast with our Besan Chila, a protein-packed dish that will tantalize your taste buds while being simple to prepare. This recipe combines the wholesome goodness of gram flour with a flavorful stuffing of crumbled paneer and spices, making it not just nutritious but also irresistibly delicious. Serve it hot with tangy chutneys for an exquisite culinary experience.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gram flour (besan) | 2 cups |
| Onions (finely chopped) | 2 |
| Green Chillies (finely chopped) | 2 |
| Fresh Coriander Leaves (Dhania) | 6 sprigs (few for garnish) |
| Salt | To taste |
| Cumin powder (Jeera) | 1 teaspoon |
| Sunflower Oil | For cooking |
| Paneer (Homemade Cottage Cheese, crumbled) | 1 cup |
| Green Chillies (for stuffing, finely chopped) | 2 |
| Chaat Masala Powder | 1/2 teaspoon |
| Fresh Coriander Leaves (for stuffing) | 6 sprigs (finely chopped) |
| Salt (for stuffing) | To taste |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Protein | 7g |
| Carbohydrates | 18g |
| Dietary Fiber | 3g |
| Fat | 6g |
Preparation Steps
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Prepare the Batter: Begin by combining the gram flour (besan), finely chopped onions, green chillies, and coriander leaves in a large mixing bowl. Gradually add water, stirring continuously to achieve a smooth batter. The consistency should be similar to that of dosa batter — not too thick or too watery, allowing it to spread easily.
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Season the Batter: Taste the batter and adjust the salt and spices as necessary. The batter should lightly coat the back of a spoon and have a light, spreading consistency.
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Make the Paneer Stuffing: In another mixing bowl, combine the crumbled paneer, finely chopped green chillies, chaat masala powder, and chopped coriander leaves. Mix well and season with salt to taste. Set aside.
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Cook the Besan Chila: Preheat a non-stick skillet or frying pan over medium heat. Pour a ladleful of the prepared batter onto the skillet and spread it in a circular motion to form a thin crepe or dosa. Drizzle a little sunflower oil around the edges and let it cook until the top appears set and the edges turn golden brown.
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Add the Stuffing: Carefully flip the cheela over and cook for another few seconds. Once cooked, spoon a portion of the paneer filling into the center of the cheela. Fold the cheela in half, encasing the filling, and gently press down to secure it.
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Serve: Remove the stuffed cheela from the skillet and transfer it to a plate. Repeat the process with the remaining batter and filling. Serve the Besan Cheela hot, accompanied by Sweet And Spicy Tomato Chutney and Dhaniya Pudina Chutney for a delightful breakfast, a scrumptious tea-time snack, or a quick weeknight dinner.
Serving Suggestions
These Besan Chilas are versatile and can be enjoyed at any time of the day. Pair them with a refreshing cucumber raita or a side of pickles for an extra zing. Whether you are hosting a brunch or just looking for a comforting meal, this dish is bound to impress family and friends alike.
Embrace the rich flavors of Indian cuisine with this nutritious and satisfying recipe that not only delights the palate but also nourishes the body. Enjoy every bite of this delectable Besan Chila stuffed with Chatap Paneer, and let your culinary creativity shine!
