Stuffed Flank Steak London Broil Recipe
Description
London Broil has traditionally been known as a beautifully rolled flank steak filled with a flavorful bread stuffing. This recipe is an easy homemade version using simple, fast ingredients to create a hearty, savory meal. Stuffed Flank Steak London Broil combines tender steak with a deliciously seasoned stuffing, creating a dish that’s perfect for a quick family dinner or an impressive meal to serve guests.
Ingredients & Nutritional Information
| Ingredients | Quantity | Nutritional Info (Per Serving) |
|---|---|---|
| Beef flank steak | 1 ½ – 2 lbs | Calories: 590.6 |
| Butter | 2 tbsp | Fat: 27.3g |
| Margarine | ½ tbsp | Saturated Fat: 11.7g |
| Onion (chopped) | ½ medium | Cholesterol: 108.1mg |
| Mushrooms (sliced) | 1 cup | Sodium: 1048.4mg |
| Water | ¾ cup | Carbohydrates: 31.1g |
| Pepper (to taste) | 1 pinch | Fiber: 4.8g |
| Hot sauce (optional) | 1 tsp | Sugars: 3.1g |
| Sweet pepper (sliced thinly) | 1 medium | Protein: 52.2g |
| Bread stuffing mix (boxed) | 2 cups | – |
| Condensed soup (cream of mushroom or your choice) | 1 can | – |
Instructions for Preparation
| Step | Instructions |
|---|---|
| 1 | Melt the butter in a skillet over medium heat. Add the chopped onions and sliced mushrooms, sautéing them until the onions turn translucent and the mushrooms become golden brown. This process should take about 5-7 minutes. |
| 2 | Once the vegetables are cooked, remove the skillet from the heat. Stir in the water and add the bread stuffing mix to the pan. Gently fold in the onions and mushrooms, along with any butter remaining in the skillet, until the stuffing is moistened and fully combined. |
| 3 | Prepare the flank steak by placing it on a cutting board. Using a meat mallet, pound the steak to about ¼-inch thickness, making sure it is evenly flattened. Place the narrow edge of the steak toward you for easier rolling. |
| 4 | Spread the prepared stuffing mix over the steak, ensuring that it reaches all the way to the edges for maximum flavor in every bite. |
| 5 | Carefully roll up the steak, jelly-roll style, tucking in any loose stuffing as you go. Once rolled, use toothpicks to secure the steak, placing them about 1 ½ inches apart to hold the roll together. |
| 6 | After securing the roll with toothpicks, use a sharp knife to slice the steak roll into 4 to 6 pieces. Each piece should be approximately 1 ½ inches thick, depending on the size and thickness of your flank steak. |
| 7 | Heat a lightly oiled skillet over medium-high heat. Once the skillet is hot, add the sliced steak rolls. Brown each side of the steak rolls for about 4 minutes, ensuring a golden, caramelized crust forms. |
| 8 | While the steak is browning, in a small bowl, combine the condensed soup, hot sauce, and thinly sliced sweet pepper. Stir until well mixed. |
| 9 | Once the steak rolls are browned on both sides, pour the sauce mixture around the steaks in the skillet, being careful not to cover the tops of the steak rolls completely. Leave the tops peeking out for a nice presentation. |
| 10 | Reduce the heat to low and let the steak simmer in the sauce for about 10 minutes. This allows the steak to finish cooking through and the sauce to thicken, creating a rich, flavorful gravy. |
| 11 | Once done, remove the toothpicks from the steak rolls and serve immediately. These stuffed flank steak rolls pair beautifully with mashed potatoes, roasted vegetables, or a fresh green salad. |
Recipe Tips and Variations
- For a stronger flavor: Try adding a clove of minced garlic when sautéing the onions and mushrooms. This will infuse the stuffing with a rich, garlicky aroma.
- For added texture: Toss in a handful of finely chopped walnuts or pecans into the stuffing mixture for a slight crunch and a nutty depth of flavor.
- Herb upgrade: Incorporate fresh or dried herbs such as rosemary, thyme, or parsley into the stuffing for a burst of herbal goodness. This can bring a bright, fresh note to the dish, balancing the richness of the steak and stuffing.
- Make it spicy: If you enjoy a kick of heat, double the amount of hot sauce or opt for a spicier variety. You can even add a sprinkle of red pepper flakes to the stuffing for an extra fiery finish.
Serving Suggestions
Stuffed Flank Steak London Broil is a hearty dish that pairs well with various sides:
- Mashed Potatoes: Creamy mashed potatoes are a classic choice, soaking up the flavorful sauce and complementing the savory stuffing.
- Roasted Vegetables: Try roasted carrots, Brussels sprouts, or green beans. Their caramelized sweetness will balance the rich flavors of the steak.
- Garlic Bread: A warm slice of garlic bread on the side can elevate this meal by adding a touch of crispiness and an additional layer of flavor.
- Salad: A light and refreshing salad, such as arugula with lemon vinaigrette, can help cut through the richness of the dish and provide a fresh contrast.
Storage and Reheating
If you happen to have leftovers, this dish stores and reheats beautifully.
- Refrigeration: Store any leftover steak in an airtight container in the refrigerator for up to 3 days. To maintain moisture, keep some of the sauce with the rolls when storing them.
- Freezing: For longer storage, you can freeze the stuffed flank steak rolls. Wrap them tightly in plastic wrap and place them in a freezer-safe container. They can be frozen for up to 2 months. Thaw in the refrigerator overnight before reheating.
- Reheating: To reheat, place the steak rolls in a skillet over medium heat. Add a little water or broth to the pan to prevent the steak from drying out and cover with a lid. Heat until warmed through, about 10 minutes. Alternatively, you can reheat them in the microwave, but be sure to cover them to retain moisture.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 590.6 |
| Fat | 27.3g |
| Saturated Fat | 11.7g |
| Cholesterol | 108.1mg |
| Sodium | 1048.4mg |
| Carbohydrates | 31.1g |
| Fiber | 4.8g |
| Sugars | 3.1g |
| Protein | 52.2g |
Final Thoughts
Stuffed Flank Steak London Broil is a satisfying dish that brings together the rich flavors of beef and stuffing in a delightful presentation. The use of common, pantry-ready ingredients ensures that you can whip this dish up with minimal fuss. Whether you’re preparing a cozy family meal or hosting a gathering, this recipe is sure to impress with its tender, juicy steak rolls and flavorful stuffing. Enjoy every bite as the hearty flavors of the beef combine with the herbed stuffing, creating a truly memorable meal that’s perfect for any occasion.
