Italian Recipes

Stuffed Friggitelli Peppers with Sun-Dried Tomatoes and Parmesan

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Vegetarian Stuffed Friggitelli Peppers
Category: Side Dishes
Serves: 10


Ingredients

Ingredient Quantity
Friggitelli (small sweet peppers) 10
Breadcrumbs 40g
Ripe tomatoes 180g
Sun-dried tomatoes in oil 40g
Parmigiano Reggiano (DOP) 30g
Fresh basil leaves To taste
Fine salt To taste
Extra virgin olive oil To taste

Instructions

  1. Prepare the Friggitelli
    Begin by washing and drying the friggitelli peppers thoroughly. Use a small spoon to make a lateral incision on each pepper, then gently remove the seeds inside, creating a hollow space for the filling.

  2. Prepare the Tomatoes
    Wash the ripe tomatoes and pat them dry. Slice them into thin rounds, ensuring even pieces that will blend well with the other ingredients. Set them aside for the next step.

  3. Prepare the Sun-Dried Tomatoes
    Take the sun-dried tomatoes from the oil and allow them to drain. Once drained, chop them into small pieces, ensuring that each bite will have a flavorful punch of tangy sweetness.

  4. Mix the Filling
    In a large mixing bowl, combine the fresh tomato slices with the chopped sun-dried tomatoes. Add in the grated Parmigiano Reggiano cheese and the breadcrumbs, stirring well to combine all ingredients into a uniform mixture. To enhance the flavors, tear fresh basil leaves into smaller pieces and mix them in. Season the filling generously with salt to taste, balancing the acidity of the tomatoes and the richness of the cheese.

  5. Stuff the Peppers
    Carefully stuff the prepared friggitelli peppers with the filling mixture. Ensure each pepper is well-packed but not overstuffed, as the stuffing should be evenly distributed without spilling out during the cooking process.

  6. Drizzle with Olive Oil
    Arrange the stuffed peppers on a baking dish or tray. Drizzle extra virgin olive oil over the stuffed friggitelli, ensuring they are lightly coated to help the filling set and brown during cooking.

  7. Cook and Serve
    Allow the stuffed peppers to cool slightly before serving. The olive oil will help the flavors to meld together, and the stuffed peppers should be served warm, allowing the aroma of the basil and cheese to fill the air.

These Vegetarian Stuffed Friggitelli Peppers are a delightful side dish, perfect for any occasion. Their vibrant colors and burst of flavors make them a unique addition to your meal, satisfying both vegetarian and non-vegetarian guests alike. Enjoy these stuffed peppers as a standalone dish or as a complement to your favorite Italian-inspired main course.


Nutritional Information (approx. per serving)

Nutrient Amount
Calories 90
Protein 4g
Carbohydrates 11g
Dietary Fiber 2g
Sugars 6g
Fat 4g
Saturated Fat 1g
Sodium 210mg
Cholesterol 5mg

This recipe for Vegetarian Stuffed Friggitelli Peppers can be adapted with your favorite herbs or cheeses, making it versatile and easy to customize for your own tastes. Whether served as a starter, side dish, or light lunch, it’s sure to impress with its simple yet delightful flavors.

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