Stuffed Green Chilies with Spiced Gram Flour (Bharwa Besan Mirch Sabzi)

Bharwa Besan Mirch Sabzi – Stuffed Green Chilies with Spiced Gram Flour

Bharwa Besan Mirch Sabzi, a beloved Rajasthani dish, features green chilies stuffed with a spiced gram flour filling. This dish, with its delicate balance of heat from the chilies and the rich, savory stuffing, is the perfect accompaniment to a variety of Indian meals. Traditionally served with dal fry and chapati, it makes for a delicious and flavorful addition to any lunch or dinner.

Ingredients

Nutritional Information

Preparation Time: 10 minutes

Cooking Time: 45 minutes

Total Time: 55 minutes

Servings: 3

Cuisine: Rajasthani

Course: Lunch

Diet: Vegetarian

Instructions

1. Prepare the Stuffing:

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   • Begin by preparing the stuffing for the Bharwa Besan Mirch Sabzi. Heat 1 tablespoon sunflower oil in a wok or kadai over medium heat.
   • Add 1/2 teaspoon cumin seeds (jeera) and 1/2 teaspoon asafoetida (hing) to the hot oil. Sauté for about 30 seconds until fragrant.
   • Add 1/2 cup gram flour (besan) to the pan. Cook the gram flour on a low flame for 10-15 minutes, stirring continuously to prevent burning. The flour should turn a light golden color and develop a nutty aroma.
   • Once the besan is cooked, add 1 teaspoon dry mango powder (amchur), 1/2 teaspoon turmeric powder (haldi), 1/2 teaspoon coriander powder (dhania), and salt to taste. Stir the mixture well.
   • Sprinkle in a handful of fresh coriander leaves (dhania) and cook for an additional 3-4 minutes on low heat, ensuring the spices blend thoroughly. Set the mixture aside to cool slightly.

2. Stuff the Chilies:

   • Take 6 large green chilies (make sure they are non-spicy) and remove the stalks. Carefully make a slit along one side of each chili and remove the seeds, creating a pocket to stuff.
   • Once the stuffing mixture has cooled a bit, carefully stuff each chili with the spiced gram flour filling. Be gentle while stuffing to avoid breaking the chilies.

3. Cook the Stuffed Chilies:

   • Heat a wide pan over medium heat and add a little sunflower oil to coat the bottom of the pan.
   • Once the oil is hot, add the stuffed chilies to the pan. Sprinkle a little water over the chilies to help them cook and soften.
   • Cover the pan with a lid and let the chilies cook for about 10-15 minutes, stirring occasionally, until the Bharwa Besan Mirch Sabzi becomes tender and cooked through.

4. Serve:

   • Once the stuffed chilies are cooked, transfer them to a serving bowl. Garnish with fresh coriander leaves.
   • Serve the Bharwa Besan Mirch Sabzi hot alongside dal fry and chapatis for a complete and satisfying meal.

Cooking Tips:

• Chili Selection: Opt for non-spicy, large green chilies (such as the Indian Badi Hari Mirch) to ensure a milder taste. If you prefer a bit of heat, you can choose slightly spicier varieties.
• Adjusting Spice Levels: You can adjust the amount of amchur, turmeric, and coriander powder based on your personal preference for spice and flavor.
• Oil for Cooking: Use sunflower oil for a neutral flavor, but you can also substitute it with mustard oil for a more traditional taste.

Serving Suggestions:

This flavorful Bharwa Besan Mirch Sabzi pairs wonderfully with other Indian dishes. Consider serving it alongside:

• Dal Fry – The mild and creamy texture of dal complements the spice of the chilies.
• Chapatis or Parathas – Soft, warm flatbreads are perfect for scooping up the stuffed chilies.
• Raita – A cooling cucumber or yogurt-based raita will balance the spice from the chilies.

This simple yet aromatic dish brings together the earthy flavors of gram flour, aromatic spices, and the rich texture of tender, stuffed chilies, making it a delightful choice for any meal. Whether you’re enjoying it with a family dinner or preparing it for a special occasion, Bharwa Besan Mirch Sabzi is sure to become a favorite on your table.