Subway Cold Cut Sub on White Bread with Lettuce and Tomato
Description:
Indulge in the classic Subway Cold Cut Sub, nestled on a soft and fluffy white bread base, topped with crisp lettuce and ripe tomato slices. This sandwich offers a delightful balance of savory cold cuts, fresh veggies, and the satisfying texture of freshly baked bread, making it a go-to choice for a quick, fulfilling meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 214 kcal |
| Protein | 10.52 g |
| Fat | 10.04 g |
| Saturated Fat | 3.55 g |
| Carbohydrates | 20.43 g |
| Fiber | 1.2 g |
| Sugar | 3.18 g |
| Calcium | 171 mg |
| Iron | 1.81 mg |
| Magnesium | 20 mg |
| Phosphorus | 112 mg |
| Potassium | 282 mg |
| Sodium | 575 mg |
| Zinc | 1.05 mg |
| Copper | 0.084 mcg |
| Manganese | 0.354 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 7.5 mg |
| Thiamin (B1) | 0.343 mg |
| Riboflavin (B2) | 0.267 mg |
| Niacin (B3) | 4.323 mg |
| Vitamin B6 | 0.203 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0.22 mcg |
| Vitamin A | 22 mcg |
| Vitamin E | 0.41 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This Subway Cold Cut Sub contains wheat (from the white bread), dairy (from potential cheese), and may also include traces of soy or other allergens depending on specific preparation methods and toppings. Itβs recommended to check with the restaurant for any specific allergen concerns related to cross-contamination.
Dietary Preferences:
- Vegetarian-Friendly: This sandwich is suitable for a vegetarian diet if cheese or other animal-based ingredients are omitted. However, it is not suitable for a vegan diet due to the cold cuts and potential dairy in some toppings.
- Gluten-Free: This sandwich is not gluten-free due to the use of white bread. For those requiring a gluten-free option, Subway offers gluten-free bread alternatives.
- Low-Carb: The Cold Cut Sub is not considered low-carb, as the sandwich contains a moderate amount of carbohydrates primarily from the bread.
- Low-Sodium: While this sandwich does provide a moderate amount of sodium (575 mg per serving), it may not be suitable for individuals following a strict low-sodium diet.
Advice:
To enhance the nutritional value of this sandwich while maintaining its signature flavor, consider adding more vegetables such as cucumbers, bell peppers, or spinach. For a lower-calorie option, you can opt for whole wheat bread instead of white bread, and ask for a smaller portion of condiments. Additionally, you may opt for leaner protein options such as turkey or chicken to reduce fat content, especially if you’re mindful of your saturated fat intake.
Conclusion:
The Subway Cold Cut Sub on white bread with lettuce and tomato offers a convenient and tasty meal with a balance of protein, fat, and carbs. With a decent amount of essential vitamins and minerals, it can be a quick go-to for those looking for a fulfilling sandwich option. However, be mindful of the sodium and saturated fat content if youβre watching your intake. For a more personalized version, feel free to customize the ingredients to match your dietary preferences or nutritional needs!
