Subway Sweet Onion Chicken Sub on White Bread
This Subway Sweet Onion Chicken Sub on white bread, topped with fresh lettuce, ripe tomatoes, and a generous drizzle of sweet onion sauce, offers a delightful balance of flavors and textures. Perfect for a quick lunch or a satisfying dinner, it combines tender, grilled chicken with the freshness of vegetables and the tangy sweetness of the signature onion sauce.
Ingredients
| Ingredient | Amount |
|---|---|
| White Bread | 1 sub roll (6 inches) |
| Grilled Chicken Breast | 85 grams |
| Lettuce | 2-3 leaves |
| Tomato | 2-3 slices |
| Sweet Onion Sauce | 1 serving (approx. 1.5 tbsp) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 155 kcal |
| Protein | 10.91 g |
| Total Fat | 2.37 g |
| Saturated Fat | 0.505 g |
| Carbohydrates | 22.54 g |
| Fiber | 1.2 g |
| Sugars | 6.06 g |
| Calcium | 142 mg |
| Iron | 1.52 mg |
| Magnesium | 23 mg |
| Phosphorus | 139 mg |
| Potassium | 285 mg |
| Sodium | 305 mg |
| Zinc | 0.64 mg |
| Copper | 0.071 mcg |
| Manganese | 0.282 mg |
| Selenium | 15.4 mcg |
| Vitamin C | 1.1 mg |
| Thiamin (Vitamin B1) | 0.273 mg |
| Riboflavin (Vitamin B2) | 0.213 mg |
| Niacin (Vitamin B3) | 5.063 mg |
| Vitamin B6 | 0.282 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.11 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.38 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Subway Sweet Onion Chicken Sub may contain the following allergens:
- Wheat (due to the white bread)
- Soy (found in sweet onion sauce)
- Milk (potential trace amounts in the sauce)
- Gluten (from the bread and sauce)
Please note that cross-contamination is possible in a restaurant setting, so individuals with severe allergies should take caution.
Dietary Preferences
- Suitable for: Non-vegetarians, those looking for a protein-packed sub.
- Can be adapted for: Gluten-free, dairy-free, or vegetarian diets by substituting ingredients (e.g., gluten-free bread, plant-based proteins, dairy-free sauce options).
Advice
To enhance your Subway Sweet Onion Chicken Sub, consider adding extra veggies like cucumbers, bell peppers, or onions for more crunch and flavor. If you’re looking for an even healthier option, swap out the white bread for whole wheat bread to boost your fiber intake.
Conclusion
The Subway Sweet Onion Chicken Sub is a delicious and balanced meal option, combining protein-rich grilled chicken with fresh vegetables and the signature sweetness of the onion sauce. It’s a perfect choice for a quick, satisfying lunch or dinner, with a moderate amount of calories and a well-rounded nutrient profile. Whether you’re grabbing it on the go or enjoying it as part of a casual meal, this sub offers a tasty option that delivers both flavor and nutritional benefits.
