Lamb Australia Fresh Leg Cut, Bone-In (18″ Fat, Cooked, Broiled)
This flavorful and nutrient-rich lamb cut comes from premium Australian sources, offering a tender and juicy bone-in leg slice with a delicious layer of fat for added flavor. Whether broiled or roasted, this cut provides a savory, satisfying meal that pairs well with a variety of sides. A versatile ingredient, it’s perfect for those who enjoy the rich taste of lamb with a subtle balance of fats and proteins.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 183 kcal |
| Protein | 26.75 g |
| Total Fat | 7.68 g |
| Saturated Fat | 3.11 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 2.48 mg |
| Magnesium | 26.0 mg |
| Phosphorus | 237.0 mg |
| Potassium | 354.0 mg |
| Sodium | 66.0 mg |
| Zinc | 5.21 mg |
| Copper | 0.173 mcg |
| Manganese | 0.015 mg |
| Selenium | 14.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.135 mg |
| Riboflavin (Vitamin B2) | 0.42 mg |
| Niacin (Vitamin B3) | 5.725 mg |
| Vitamin B6 | 0.46 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.19 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- This product contains no known allergens; however, it may come into contact with allergens in food processing environments. Always check labels for potential cross-contamination risks.
Dietary Preferences:
- Gluten-Free: Naturally free from gluten, making it a suitable choice for those with gluten sensitivities.
- High-Protein: This lamb cut is an excellent choice for those seeking a protein-rich meal.
- Low-Carb: With no carbohydrates or sugars, it fits well into low-carb or ketogenic diets.
- Paleo-Friendly: As a whole, unprocessed animal product, it is ideal for paleo diets.
Cooking and Serving Tips:
Lamb leg cuts like this one are excellent when broiled or roasted to enhance their natural flavors. The fat content adds a rich, juicy texture to the meat, making it a crowd-pleaser for festive occasions or weeknight meals. For the best results, cook it to medium-rare or medium doneness to retain tenderness while ensuring the fat crisps up nicely. Pair with roasted vegetables, fresh herbs like rosemary or mint, and a side of potatoes or couscous for a balanced meal.
Conclusion:
The Lamb Australia Fresh Leg Cut, Bone-In, offers a delightful blend of flavor, nutrition, and versatility. Packed with high-quality protein, essential vitamins, and minerals like iron, phosphorus, and zinc, this cut is not only a great choice for a nourishing meal but also an indulgent treat for lamb lovers. Whether you’re preparing it for a holiday feast or a simple dinner, this lamb will undoubtedly impress with its rich, savory taste and satisfying texture.
