Lamb Shoulder (Australian, Fresh, Whole, Arm, Bone-In, Lean Fat, 18” Fat, Cooked)
Nutrition and Allergen Information
This Australian lamb shoulder is a flavorful cut known for its rich taste and tender texture. With its lean fat content, it provides a hearty yet balanced option for protein lovers. The lamb shoulder is boneless and cooked, ideal for various culinary preparations. Below is the nutritional breakdown and allergen information to help you understand the benefits of incorporating this cut into your meals.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 296 kcal |
| Protein | 23.58 g |
| Total Fat | 21.65 g |
| Saturated Fat | 10.324 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 28.0 mg |
| Iron | 1.78 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 183.0 mg |
| Potassium | 288.0 mg |
| Sodium | 85.0 mg |
| Zinc | 5.85 mg |
| Copper | 0.137 mcg |
| Manganese | 0.014 mg |
| Selenium | 4.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.094 mg |
| Riboflavin (Vitamin B2) | 0.267 mg |
| Niacin (Vitamin B3) | 4.415 mg |
| Vitamin B6 | 0.204 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.29 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This lamb shoulder is naturally free from common allergens such as gluten, dairy, and soy. However, please note that it should be cooked separately from other ingredients to avoid cross-contamination in case of any specific dietary restrictions.
Dietary Preferences
- Protein-rich: A great source of high-quality protein.
- Low in Carbohydrates: Suitable for low-carb and ketogenic diets.
- Gluten-Free: Safe for individuals with gluten sensitivities.
- Paleo-friendly: Fits well with paleo diet principles focusing on whole, unprocessed foods.
- Keto-friendly: With high fat content and no carbohydrates, it aligns with ketogenic dietary guidelines.
Cooking Advice
Lamb shoulder is incredibly versatile and can be prepared in a variety of ways. Whether you choose to roast, braise, or grill it, the cut benefits from slow cooking methods to bring out its tenderness and rich flavor. Pairing it with herbs such as rosemary and garlic or complementing it with a fresh mint sauce will elevate your dish to a new level. Its high fat content ensures moisture retention, making it an excellent choice for flavorful roasts or stews.
Conclusion
This Australian lamb shoulder provides an excellent balance of protein and healthy fats, making it a hearty addition to any meal. It is an ideal choice for those following specific dietary preferences such as keto, paleo, or gluten-free diets. With its array of essential vitamins and minerals, including high levels of zinc, phosphorus, and vitamin B12, this cut is not only delicious but also nutritionally beneficial.
