Australian Veal Shank Fore Bone-in (Raw, with Fat)
Nutritional Information (Per 100g):
- Energy: 145 kcal
- Protein: 19.58 g
- Total Fat: 7.42 g
- Saturated Fat: 2.948 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Vitamins & Minerals:
- Calcium: 15 mg
- Iron: 0.99 mg
- Magnesium: 0 mg
- Phosphorus: 0.0 mg
- Potassium: 0.0 mg
- Sodium: 108 mg
- Zinc: 0.0 mg
- Copper: 0.0 mcg
- Manganese: 0.0 mg
- Selenium: 0.0 mcg
- Vitamin C: 0.0 mg
- Thiamin: 0.0 mg
- Riboflavin: 0.0 mg
- Niacin: 0.0 mg
- Vitamin B6: 0.0 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 2 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Ingredient Overview:
The Australian veal shank fore bone-in, with its natural fat intact, offers a rich and flavorful meat option that is high in protein, making it ideal for hearty and nutritious dishes. Despite being a rich source of protein, it contains no carbohydrates or fiber, making it suitable for low-carb diets.
The fat content, while notable, contributes to the tenderness and flavor of the meat when cooked, particularly in slow-cooked recipes such as braises and stews. The veal also provides a modest amount of essential minerals, including calcium, iron, and vitamin A, though it is relatively low in other micronutrients.
Allergen Information:
This ingredient does not contain any common allergens, making it safe for individuals with most food sensitivities. However, it’s important to check for cross-contamination if you have specific allergies to other types of meat or additives.
Dietary Preferences:
- Keto-friendly: With zero carbohydrates, this veal cut is an excellent option for keto dieters.
- Gluten-free: It contains no gluten, making it suitable for individuals with celiac disease or gluten sensitivities.
- Paleo-friendly: As a natural, unprocessed meat, this veal is a great fit for a paleo diet.
- Low-carb: With no carbs or sugars, it fits well into low-carb meal plans.
Cooking Advice:
Veal shank fore bone-in is best prepared through slow cooking methods like braising, roasting, or stewing to break down the connective tissue and enhance its tender, melt-in-your-mouth texture. It can be paired with root vegetables, herbs, and rich broths for a flavorful, comforting meal.
Conclusion:
Australian veal shank fore bone-in, with its natural fat, is a versatile and nutritious cut that brings richness and depth to any dish. Whether you’re preparing a classic veal stew or experimenting with new recipes, its high protein and fat content, along with its tender texture, make it an excellent choice for hearty, flavorful meals.
