Beef Chuck Blade Roast (18″ Fat Selection, Raw)
Beef Chuck Blade Roast is a flavorful and tender cut of meat known for its rich marbling and ability to remain juicy when cooked. This particular cut is selected for its 18-inch fat section, contributing to its high-fat content, which helps deliver a satisfying, hearty taste. Whether you’re slow-roasting or braising, this cut is ideal for creating comforting, melt-in-your-mouth meals.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 230 kcal |
| Protein | 17.37 g |
| Total Fat | 17.33 g |
| Saturated Fat | 6.99 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10 mg |
| Iron | 2.07 mg |
| Magnesium | 17 mg |
| Phosphorus | 164 mg |
| Potassium | 276 mg |
| Sodium | 69 mg |
| Zinc | 5.07 mg |
| Copper | 74 mcg |
| Manganese | 13 mcg |
| Selenium | 16.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.17 mg |
| Niacin (Vitamin B3) | 2.2 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 5 mcg |
| Vitamin B12 | 3.44 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This beef chuck blade roast is free from common allergens such as gluten, dairy, nuts, and soy. It is a naturally occurring protein, making it a safe option for many dietary needs. Always ensure proper cooking techniques and hygiene practices to avoid cross-contamination if you are preparing it in a shared kitchen environment.
Dietary Preferences:
- High in Protein: With over 17 grams of protein per 100 grams, beef chuck blade roast is a great choice for those looking to build muscle or maintain a high-protein diet.
- Low in Carbohydrates: This cut of beef contains no carbohydrates, making it suitable for low-carb and ketogenic diets.
- Gluten-Free: Ideal for individuals with gluten sensitivities or celiac disease.
- Paleo-Friendly: As a natural meat source, this roast fits well within paleo and whole-food-based diets.
Advice for Cooking and Serving:
Beef chuck blade roast is best suited for slow cooking methods, such as braising or roasting, to tenderize the meat and allow the flavors to develop. The fat content helps to keep the meat moist, making it a great option for stews or shredded beef dishes. For best results, consider seasoning with herbs like rosemary, thyme, and garlic, which complement the rich flavor of the beef. Pair it with root vegetables or roasted potatoes to create a complete and satisfying meal.
Cooking Tip: To achieve the perfect tender roast, cook at a low temperature (around 300°F or 150°C) for several hours, until the meat is fork-tender and easily pulls apart. You can also sear the roast in a hot pan before roasting to develop a flavorful crust.
Conclusion:
Beef Chuck Blade Roast with an 18-inch fat selection offers a savory, juicy experience for meat lovers. Packed with protein and essential nutrients like iron, phosphorus, and zinc, it’s a great choice for anyone seeking a hearty meal. With the right cooking methods, this cut of beef can transform into a rich, satisfying dish perfect for family dinners or special occasions.
