Beef Rib Short Ribs (Raw, Boneless, Choice Grade)
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 173 kcal |
| Protein | 19.05 g |
| Total Fat | 10.19 g |
| Saturated Fat | 4.33 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 8 mg |
| Iron | 2.16 mg |
| Magnesium | 22 mg |
| Phosphorus | 190 mg |
| Potassium | 357 mg |
| Sodium | 65 mg |
| Zinc | 4.78 mg |
| Copper | 0.069 mcg |
| Manganese | 0.014 mg |
| Selenium | 14.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.094 mg |
| Riboflavin (Vitamin B2) | 0.154 mg |
| Niacin (Vitamin B3) | 3.412 mg |
| Vitamin B6 | 0.39 mg |
| Folate | 6 mcg |
| Vitamin B12 | 3.39 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Ingredient Overview:
Beef rib short ribs are a flavorful cut of meat, typically taken from the rib section of the cow. Known for their rich, tender meat and marbled fat, these ribs are ideal for slow cooking methods like braising or grilling, which help break down the connective tissue and render the fat, resulting in a tender, juicy dish.
This raw, boneless “Choice” grade beef rib short ribs have a high protein content, making them an excellent source of essential nutrients. The fat content is also significant, providing both flavor and texture. However, it is important to note that while this cut is rich in fat, it is low in carbohydrates and sugar, making it suitable for a variety of dietary preferences, including low-carb and keto diets.
Key Nutrients:
- Protein: At 19.05 grams per 100 grams, beef rib short ribs are an excellent source of protein, important for muscle repair and growth.
- Fat: With 10.19 grams of total fat, including 4.33 grams of saturated fat, this cut provides both energy and richness to meals. The fat also contributes to its flavorful, succulent texture.
- Iron & Zinc: These essential minerals, present in significant amounts, are critical for immune function and overall health, especially in maintaining healthy blood cells and supporting enzyme activity.
- Vitamin B12 & Niacin: Both B vitamins play vital roles in energy metabolism and the nervous system, with beef rib short ribs being an excellent source of these nutrients.
- Potassium & Magnesium: These minerals are essential for maintaining proper muscle and nerve function, and beef short ribs provide a healthy dose.
Dietary Considerations:
- Allergen Information: Beef rib short ribs contain no common allergens, making them a safe choice for most individuals, though those with beef allergies should avoid this product.
- Dietary Preferences:
- Suitable for Keto and Low-Carb diets due to its low carbohydrate content.
- Excellent for those seeking high-protein options.
- Ideal for carnivore and paleo diets due to its natural animal-based ingredients.
Cooking Tips:
Beef rib short ribs are best cooked with slow, gentle heat to tenderize the meat. Braising them in broth or wine for several hours results in fall-off-the-bone tender meat. Alternatively, grilling or smoking the ribs allows for a crispy outer layer while maintaining juiciness inside.
If you are braising or slow-cooking, be sure to season well with herbs and spices to enhance the beef’s rich flavor. Some popular pairings include garlic, thyme, rosemary, and bay leaves.
Conclusion:
Beef rib short ribs are a delicious and nutrient-dense cut of meat that offers substantial protein, essential minerals like iron and zinc, and healthy fats. Whether braised, grilled, or slow-cooked, this versatile ingredient can be the star of any meal. Always be mindful of your dietary preferences and portion sizes to ensure a balanced, enjoyable dining experience.
