Beef Rib Eye Steak Roast (Bone-In, Lip-On, 18″ Fat Sel Raw)
This premium cut of beef, known for its tenderness and rich flavor, is a perfect choice for hearty meals. The rib eye steak roast, bone-in and lip-on, offers a generous portion, making it ideal for family gatherings or special occasions. With its marbled fat, this cut promises a juicy and succulent roast when cooked to perfection. Whether roasted, grilled, or seared, the rib eye is an excellent choice for steak lovers seeking a robust, flavorful dining experience.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 155 kcal |
| Protein | 21.65 g |
| Saturated Fats | 3.039 g |
| Total Fat | 7.64 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.99 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 148.0 mg |
| Potassium | 281.0 mg |
| Sodium | 63.0 mg |
| Zinc | 5.07 mg |
| Copper | 0.072 mcg |
| Manganese | 0.072 mg |
| Selenium | 20.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.255 mg |
| Niacin (Vitamin B3) | 5.34 mg |
| Vitamin B6 | 0.521 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 1.96 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.14 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
This beef rib eye steak roast does not contain common allergens such as gluten, dairy, or soy. However, it is always advisable to check with your supplier for any cross-contamination risks if you have severe allergies.
Dietary Preferences:
- Paleo-Friendly: This cut fits well into a paleo diet as it is a whole, unprocessed meat option.
- Keto-Friendly: With zero carbohydrates and a rich fat content, this cut is suitable for those following a ketogenic diet.
- High-Protein Diets: It is an excellent source of protein, making it ideal for individuals on high-protein diets.
- Gluten-Free: The beef rib eye steak roast is naturally gluten-free, offering a safe option for those with gluten sensitivities or celiac disease.
Cooking Advice:
For optimal flavor, cook the rib eye steak roast on the grill or in the oven. Season with your choice of herbs, garlic, and a bit of salt and pepper for a simple yet delicious taste. Depending on your preference, you can roast it to your desired level of donenessโmedium-rare to medium typically brings out the best in this cut, allowing the fat to melt and enhance the meat’s juiciness.
Conclusion:
This beef rib eye steak roast is a versatile and flavorful option for your next meal. With its impressive nutritional profile, including high-quality protein, essential vitamins, and minerals, it is not only a delicious choice but also a healthy one. Whether you are hosting a dinner party or preparing a family meal, this cut will surely satisfy your guests with its rich flavor and tender texture.
