Lamb Rib Chop Rack (Frenched Bone-In, 18” Raw)
Description
This premium cut of lamb, a frenched bone-in rib chop rack, is renowned for its tender, flavorful meat and elegant presentation. The 18-inch raw rack is perfect for grilling, roasting, or pan-searing, offering a rich, savory taste with a succulent texture. Ideal for special occasions or a luxurious dinner, this cut is packed with nutrients and delivers a high-quality protein source for any meal.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount |
|---|---|
| Energy | 237 kcal |
| Protein | 21.26 g |
| Total Fat | 16.89 g |
| Saturated Fat | 8.128 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 1.55 mg |
| Magnesium | 28 mg |
| Phosphorus | 132.0 mg |
| Potassium | 189.0 mg |
| Sodium | 69.0 mg |
| Zinc | 1.94 mg |
| Copper | 0.091 mcg |
| Manganese | 0.004 mg |
| Selenium | 10.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.109 mg |
| Riboflavin (B2) | 0.328 mg |
| Niacin (B3) | 6.482 mg |
| Vitamin B6 | 0.483 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.89 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product is free from common allergens such as gluten, dairy, soy, and nuts. However, if you’re cooking lamb with other ingredients or sauces, always check individual components for allergens.
Dietary Preferences
- High Protein: Ideal for those looking to increase protein intake, supporting muscle growth and repair.
- Low Carb: Suitable for those following a low-carb or ketogenic diet.
- Gluten-Free: Perfect for those with gluten sensitivity or celiac disease.
- Paleo-Friendly: This unprocessed cut aligns with the paleo diet’s focus on whole foods.
- Keto-Friendly: Its high fat and low carbohydrate content make it an excellent choice for ketogenic dieters.
Preparation Tips
For best results, the lamb rib chop rack can be seasoned with fresh herbs such as rosemary, thyme, or garlic, and a touch of olive oil. When roasting or grilling, ensure the meat reaches an internal temperature of at least 145°F (63°C) for medium-rare, with a rest period to allow juices to redistribute. You can also marinate the lamb for extra flavor, or simply enjoy its natural richness with minimal seasoning.
Conclusion
Lamb rib chop racks are a sophisticated choice for a meal that promises both nutrition and exceptional flavor. Whether serving it for a holiday feast or a special dinner, this high-protein, low-carb cut fits perfectly into a range of dietary preferences. Rich in essential vitamins and minerals, it provides not just taste but valuable nutrients for overall health.
