Lamb Dom (Comp of RTL Cuts, Fat 14″ Fat, Choice, Raw) – Nutritional Information
Lamb Dom is a cut from the lamb that is characterized by rich marbling and high-fat content, offering a succulent, tender texture when cooked. Often used for its exceptional flavor and tenderness, it is a popular choice in many traditional and gourmet recipes. Here’s an in-depth look at the nutritional content and health aspects of this particular lamb cut:
Nutritional Profile per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 665 kcal |
| Protein | 6.65 g |
| Total Fat | 70.61 g |
| Saturated Fat | 32.24 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 19 mg |
| Iron | 0.98 mg |
| Magnesium | 9 mg |
| Phosphorus | 73 mg |
| Potassium | 82 mg |
| Sodium | 31 mg |
| Zinc | 1.13 mg |
| Copper | 57 mcg |
| Manganese | 3 mcg |
| Selenium | 8.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 6.37 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 3.0 mcg |
| Vitamin B12 | 1.68 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb is generally considered an allergen-free protein for most individuals. However, if you have specific food sensitivities or allergies, it’s always important to check for any added ingredients, such as seasoning or marinades, that may contain allergens like gluten, dairy, or soy.
Dietary Preferences:
- Gluten-Free: Lamb is naturally gluten-free, making it a great choice for those with celiac disease or gluten sensitivities.
- Keto-Friendly: Due to its high fat and protein content with zero carbohydrates, this lamb cut fits well into a ketogenic diet.
- Low-Carb: Ideal for anyone following a low-carb or zero-carb diet, as it contains no carbohydrates or sugars.
- Paleo: Lamb aligns with the principles of the paleo diet, as it is a natural, unprocessed meat.
- Carnivore: Perfect for individuals on a carnivore diet, offering high fat and protein with no plant-based components.
Nutritional Insights:
Lamb Dom, with its higher fat content, is a rich source of calories and energy. While it’s high in saturated fat, it also contains a significant amount of protein, making it a good option for individuals seeking energy-dense meals or those on high-protein diets. Despite the high-fat content, lamb is an excellent source of essential vitamins and minerals, particularly B vitamins, which are important for metabolism, energy production, and nervous system health.
This lamb cut also provides a decent amount of minerals like phosphorus, potassium, and zinc, contributing to bone health, muscle function, and immune support. However, due to its high-fat content, it should be enjoyed in moderation, especially by those who are mindful of saturated fat intake.
Tips for Preparation:
- Roasting or Grilling: Because of its fat content, lamb Dom is ideal for roasting or grilling, which helps render out some of the fat while leaving the meat tender and flavorful.
- Slow Cooking: You can also slow-cook lamb to break down the fat and ensure the meat remains juicy and tender. Adding herbs like rosemary, thyme, or garlic can enhance its rich flavor.
- Balance with Vegetables: Since this lamb cut is rich in fat, pairing it with fresh, roasted vegetables can help balance the meal, providing fiber and vitamins while cutting through the richness of the meat.
Conclusion:
Lamb Dom from RTL cuts, with its choice-grade quality and high-fat content, is a flavorful and nutrient-packed option for those who enjoy rich meats. While it’s high in fat and calories, it also delivers valuable vitamins and minerals, making it a worthwhile addition to any meat lover’s repertoire, provided it’s enjoyed in moderation. Whether roasted, grilled, or slow-cooked, lamb Dom offers a satisfying and indulgent meal, perfect for special occasions or when you’re craving a truly flavorful dish.
