Lamb Dome Leg Shank Half (Choice, Raw)
Lamb dome leg shank half is a cut of meat that offers a flavorful, tender texture with a moderate fat content, making it a great choice for slow-cooking, roasting, or braising. Known for its rich taste and slightly earthy undertones, this cut of lamb is particularly favored in traditional recipes that highlight its natural flavors. The 18-inch fat cap adds a layer of juiciness, ensuring the meat remains moist and succulent when cooked.
Here is a detailed nutritional breakdown of lamb dome leg shank half (raw), perfect for those who want to understand the nutrient composition of their meals:
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 185 kcal |
| Protein | 18.99 g |
| Fat | 11.5 g |
| Saturated Fat | 4.88 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7 mg |
| Iron | 1.73 mg |
| Magnesium | 25 mg |
| Phosphorus | 182 mg |
| Potassium | 267 mg |
| Sodium | 58 mg |
| Zinc | 3.58 mg |
| Copper | 0.117 mcg |
| Manganese | 0.022 mg |
| Selenium | 21.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 6.21 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 21.0 mcg |
| Vitamin B12 | 2.54 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb dome leg shank half is naturally free from common allergens such as gluten, dairy, and soy. However, it is important to note that cross-contamination may occur if the meat is prepared in an environment where allergens are present. Always ensure that proper food safety measures are followed when handling raw meats.
Dietary Preferences
- High Protein: This cut of lamb is an excellent source of lean protein, making it ideal for those following high-protein or ketogenic diets.
- Low Carbohydrate: With zero carbohydrates, it is suitable for low-carb or paleo diets.
- Naturally Gluten-Free: Lamb is naturally free from gluten, making it a safe choice for those with gluten sensitivity or celiac disease.
- Rich in Minerals: A good source of iron, zinc, and phosphorus, this meat is beneficial for those looking to support their bone health and immune system.
Cooking Advice
Lamb dome leg shank half can be prepared in various ways to highlight its tender texture and rich flavor. Slow-cooking methods such as braising or roasting allow the meat to retain its juiciness, while the fat cap imparts extra flavor during the cooking process. You can season the lamb with herbs such as rosemary, thyme, or garlic for an aromatic finish.
For best results, consider cooking the lamb on low heat for a longer period to achieve maximum tenderness. Pair with roasted vegetables, mashed potatoes, or a fresh salad for a balanced and hearty meal.
Conclusion
Lamb dome leg shank half is a versatile and nutritious meat choice that adds depth of flavor to your meals. Packed with essential nutrients like protein, iron, and zinc, it supports various dietary preferences and can be enjoyed in a multitude of recipes. Whether youβre slow-roasting it or braising it to perfection, this cut of lamb is sure to be a favorite at the dinner table.
