Succulent Lamb Shanks: Tender, Flavorful, and Nutritious Choice Cut Recipe
Lamb Dom Leg Whole (Shanks, Lean Fat) – 14″ Fat, Choice, Raw
Description:
The Lamb Dom Leg Whole (Shanks, Lean Fat), cut to a 14-inch fat thickness, is a choice-grade raw meat product that features a rich, tender texture with a substantial amount of fat. This cut is perfect for slow-roasting or braising, offering a juicy and flavorful meat experience. Known for its distinct, robust taste, lamb shanks are ideal for hearty meals and are often a choice for special occasions or indulgent feasts.
Nutritional Information (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 230 kcal |
| Protein | 17.91 g |
| Fat | 17.07 g |
| Saturated Fat | 7.43 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 9.0 mg |
| Iron | 1.66 mg |
| Magnesium | 23 mg |
| Phosphorus | 170.0 mg |
| Potassium | 249.0 mg |
| Sodium | 56.0 mg |
| Zinc | 3.32 mg |
| Copper | 0.113 mcg |
| Manganese | 0.02 mg |
| Selenium | 20.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.26 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 2.5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.21 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb, being a type of meat, does not naturally contain common allergens such as gluten, dairy, or nuts. However, it’s essential to consider any seasoning, marinades, or sauces used during preparation as potential allergens. Always check for individual sensitivities to spices or other ingredients added to the dish.
Dietary Preferences:
- Gluten-Free: This cut of lamb is naturally gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease.
- Paleo-Friendly: Lamb is a great fit for those following the paleo diet, as it contains no processed grains, dairy, or legumes.
- Keto-Friendly: With its high protein and fat content and minimal carbohydrates, this cut of lamb is an excellent option for those on a ketogenic diet.
- Low-Carb: Lamb, being a meat, contains zero carbohydrates, making it ideal for low-carb diets.
- High-Protein: This cut is rich in protein, making it a good choice for muscle repair and growth, as well as for those following high-protein diets like bodybuilding or carnivore diets.
Cooking Tips & Advice:
When preparing Lamb Dom Leg Whole (Shanks), it’s essential to cook it low and slow to break down the connective tissue and release its full flavor. Braising, slow-roasting, or stewing are ideal methods to achieve tender, flavorful results. If you’re roasting, consider using a meat thermometer to ensure the lamb reaches a perfect internal temperature. For a classic preparation, try seasoning with garlic, rosemary, and thyme, or experiment with Middle Eastern or Mediterranean spices such as cumin, coriander, or mint.
The fat in the lamb adds a delicious richness, but it can also render down, so be sure to factor that into your cooking process if you wish to control the level of fat in the dish.
Conclusion:
Lamb Dom Leg Whole (Shanks, Lean Fat) is a choice cut of meat that offers high-quality protein, essential minerals, and a rich, robust flavor. Perfect for slow-cooked dishes, it satisfies a variety of dietary preferences and adds a rich element to any meal. Whether you’re roasting, braising, or stewing, this cut is a versatile, nutritious, and delicious addition to your culinary repertoire.
