Lamb Shoulder Blade, Choice, Raw (Fat, 18″ Fat)
Description:
Lamb shoulder blade is a flavorful and tender cut of meat, known for its rich marbling and natural fats, which contribute to its moist texture and delicious taste when cooked. This specific cut comes from the fatty portion of the lamb shoulder, offering a balance of savory flavors that are perfect for slow cooking, braising, or roasting. The lamb shoulder blade with 18″ of fat is often preferred for recipes requiring a melt-in-your-mouth texture, where the fat renders down during cooking, infusing the meat with moisture and flavor.
Nutritional Information per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 244 kcal |
| Protein | 17.01 g |
| Total Fat | 18.97 g |
| Saturated Fat | 8.04 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 17 mg |
| Iron | 1.5 mg |
| Magnesium | 21 mg |
| Phosphorus | 163 mg |
| Potassium | 234 mg |
| Sodium | 63 mg |
| Zinc | 4.4 mg |
| Copper | 0.098 mcg |
| Manganese | 0.02 mg |
| Selenium | 19.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.21 mg |
| Niacin (Vitamin B3) | 5.4 mg |
| Vitamin B6 | 0.14 mg |
| Folate (Vitamin B9) | 20 mcg |
| Vitamin B12 | 2.62 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This lamb shoulder blade does not contain any common allergens such as dairy, gluten, or soy. However, individuals with lamb allergies or sensitivities should avoid consuming it.
Dietary Preferences:
- Paleo-Friendly: This cut of lamb is a natural, unprocessed meat source, making it suitable for those following a paleo diet.
- Keto-Friendly: With minimal carbohydrates, it aligns well with ketogenic eating plans.
- Gluten-Free: Naturally free from gluten, making it suitable for gluten-sensitive individuals.
- High-Protein: Lamb shoulder is an excellent source of protein, ideal for muscle-building diets and those seeking high-protein meals.
Cooking Advice:
Lamb shoulder blade with a fatty cut is best suited for slow, low-heat cooking methods like roasting, braising, or slow-cooking in stews. The fat helps keep the meat moist and tender during the cooking process. For a flavorful roast, season the lamb with garlic, rosemary, and thyme, or marinate it in a mixture of olive oil, lemon, and herbs before cooking. If braising, the meat can be seared first to enhance its flavor, then cooked slowly with vegetables, broth, and seasonings until it reaches a meltingly tender texture.
Conclusion:
Lamb shoulder blade with an 18″ fat portion is a rich, flavorful cut of meat that provides essential nutrients like protein, iron, and zinc. Ideal for slow cooking methods, this cut yields tender, juicy results that are perfect for hearty, satisfying meals. Whether you’re preparing a Sunday roast, a braised dish, or a stew, lamb shoulder blade is a delicious, nutrient-dense choice that can be enjoyed by those following a variety of dietary preferences.
