Baked Flounder Recipe

Overview:

Are you craving a delightful seafood dish that’s both healthy and quick to prepare? Look no further than this Baked Flounder recipe! Inspired by fond memories of fishing trips to the New Jersey shore, this dish encapsulates the simplicity and deliciousness of home-cooked meals. With just a handful of ingredients and minimal prep time, you can whip up a flavorful flounder dish that will tantalize your taste buds in no time. Perfect for busy weeknights or lazy weekends, this recipe is a surefire way to satisfy your seafood cravings without spending hours in the kitchen. So let’s dive into the recipe and create a mouthwatering masterpiece!

Ingredients:

2 flounder fillets
Butter
Lemon juice
Dried tarragon
Scallion
Dried parsley flakes
Salt and pepper to taste

Instructions:

Step	Description
1	Preheat your oven to 350 degrees Fahrenheit and spray a large baking dish with cooking spray to prevent sticking.
2	Begin by rubbing both sides of the flounder fillets with fresh lemon juice, ensuring they are evenly coated. Season the fillets with salt and pepper to taste, imparting a burst of flavor that will complement the delicate taste of the fish.
3	Place the seasoned flounder fillets in the prepared baking dish, arranging them in a single layer for even cooking.
4	Next, generously dab the fillets with butter, allowing the rich flavor to meld with the tender fish as it bakes to perfection.
5	Sprinkle the fillets with a fragrant combination of chopped scallions and dried tarragon, adding layers of aromatic goodness that will elevate the dish to new heights.
6	Slide the baking dish into the preheated oven and bake the flounder for approximately 5 to 15 minutes, or until the fish is cooked through but still moist and tender. Be careful not to overcook the flounder, as it may become dry and lose its delicate texture.
7	Once the flounder is done baking, remove it from the oven and sprinkle it with a generous amount of dried parsley flakes, imparting a vibrant pop of color and freshness to the dish.
8	Serve your Baked Flounder hot, garnished with lemon wedges and fresh herbs for an extra burst of flavor. Pair it with your favorite side dishes, such as steamed vegetables or a crisp salad, for a well-rounded and satisfying meal.
9	Enjoy the delightful flavors of this Baked Flounder recipe, reminiscent of seaside adventures and cherished family traditions. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress with its simplicity, taste, and undeniable appeal. Bon appétit!

Nutritional Information:

Calories: 125.5 per serving
Fat Content: 3.5g
Saturated Fat Content: 0.8g
Cholesterol Content: 80.7mg
Sodium Content: 530.7mg
Carbohydrate Content: 0g
Fiber Content: 0g
Sugar Content: 0g
Protein Content: 22.2g

Recipe Notes:

For a burst of freshness, squeeze additional lemon juice over the baked flounder just before serving.
Experiment with different herbs and spices to customize the flavor profile of your Baked Flounder. Try adding garlic powder, paprika, or fresh dill for a unique twist.
To ensure even cooking, choose flounder fillets that are similar in size and thickness.
If you prefer a crispier texture, broil the flounder for a few minutes after baking to achieve a golden brown crust.
This recipe can easily be doubled or halved to suit your serving needs. Simply adjust the quantities of ingredients accordingly.

Conclusion:

Indulge in the simple pleasure of homemade cooking with this irresistible Baked Flounder recipe. With its minimal prep time, flavorful ingredients, and tender flaky texture, this dish is sure to become a favorite in your culinary repertoire. Whether you’re cooking for a special occasion or simply craving a wholesome meal, this recipe offers a delicious solution that’s both easy and satisfying. So gather your ingredients, preheat your oven, and embark on a culinary adventure that will delight your senses and leave you craving more. Happy cooking! 🐟🍋