Chop Suey with Pork Recipe: A Flavorful Journey
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Total Time: 50 minutes
Servings: 4
Description:
Discover the delightful flavors of this Chop Suey with Pork recipe, a culinary gem that will tantalize your taste buds with its enticing blend of savory ingredients and aromatic spices. Originating from a cherished family recipe, this dish has garnered rave reviews for its irresistible taste and health-conscious ingredients. Crafted with lean pork tenderloin and an assortment of fresh vegetables, this dish offers a harmonious balance of flavors and textures that is sure to please even the most discerning palate.
Ingredients:
- 1 cup long grain rice
- 1 onion
- 1 celery stalk
- 2 teaspoons instant minced garlic
- 1 tablespoon fresh ginger
- 2 red bell peppers
- 2 green bell peppers
- 2 cups fat-free chicken broth
- 1 tablespoon soy sauce
- 1 tablespoon reduced sodium soy sauce
- 2 teaspoons sugar
- 1 cup bean sprouts
- 1 can sliced water chestnuts
- 1 can bamboo shoots
- 2 tablespoons cornstarch
- 3 tablespoons water
Nutritional Information:
- Calories: 423.8
- Fat: 6g
- Saturated Fat: 1.7g
- Cholesterol: 73.8mg
- Sodium: 1027.9mg
- Carbohydrates: 59.5g
- Fiber: 5.1g
- Sugar: 9.9g
- Protein: 32.8g
Cooking Instructions:
-
Prepare Rice: Begin by cooking one cup of long grain rice according to the package directions. Once cooked, set aside.
-
Prepare Ingredients: While the rice is cooking, prepare the vegetables. Peel and chop the onion, slice the celery stalk, mince the garlic, and grate the fresh ginger. Rinse and seed the red and green bell peppers, then cut them into 1/4 inch strips. Set aside.
-
Cook Pork: Heat oil in an extra-deep, 12-inch non-stick skillet over medium heat. Cut the pork tenderloin into 1-inch cubes. Add the pork to the skillet and cook until no longer pink outside, about 2 minutes.
-
Add Aromatics: Once the pork is partially cooked, add the chopped onion, sliced celery, minced garlic, and grated ginger to the skillet. Stir frequently to ensure even cooking and to infuse the pork with the aromatic flavors.
-
Simmer with Broth: Once the vegetables have softened and the pork is cooked through, add the fat-free chicken broth, soy sauce, reduced sodium soy sauce, and sugar to the skillet. Increase the heat to high and bring the mixture to a boil.
-
Thicken Sauce: In a small jar with a lid, combine the cornstarch and water. Shake well to create a slurry. Drizzle the cornstarch mixture into the skillet, stirring continuously. Cook until the sauce begins to thicken, about 1 minute.
-
Add Vegetables: Once the sauce has thickened, add the sliced bell peppers, drained bean sprouts, sliced water chestnuts, and bamboo shoots to the skillet. Stir to coat the vegetables evenly with the sauce.
-
Serve: Serve the flavorful Chop Suey over a bed of cooked rice. Garnish with additional soy sauce if desired. Enjoy the delightful combination of flavors and textures in this wholesome and satisfying dish!
Recipe Notes:
- For a healthier twist, opt for lean pork tenderloin and use reduced sodium soy sauce.
- Feel free to customize the vegetables according to your preferences. You can add mushrooms, snow peas, or baby corn for additional flavor and texture.
- This dish is best enjoyed immediately after preparation to savor the freshness of the ingredients and the vibrant flavors of the sauce.
Indulge in the culinary delights of this Chop Suey with Pork recipe, and embark on a flavorful journey that will delight your senses and leave you craving for more!
