It sounds like you’ve got a delicious BBQ chicken recipe on your hands! Here’s a detailed breakdown and some additional insights into your Wonderful BBQ Chicken recipe:
Recipe Name:
Wonderful BBQ Chicken
Cooking Times:
- Prep Time: 6 hours (includes marinating time)
- Cook Time: 10 minutes
- Total Time: 6 hours 10 minutes
Description:
This BBQ chicken recipe is a staple in your home, known for its delicious taste and simple preparation. The marinade is key to infusing the chicken breasts with flavor, making it perfect for grilling.
Recipe Category:
Chicken
Keywords:
Poultry, Meat, Portuguese, European, Very Low Carbs, High Protein, Weeknight
Ingredients:
- Chicken Breasts: 4 pieces
- Garlic: 4 cloves
- White Wine: 1/2 cup
- Salt: 1 teaspoon
- Pepper: 1/2 teaspoon
Nutrition Facts (per serving):
- Calories: 280.1
- Total Fat: 13.5g
- Saturated Fat: 3.9g
- Cholesterol: 92.8mg
- Sodium: 93.8mg
- Carbohydrates: 2.1g
- Fiber: 0.2g
- Sugar: 0.5g
- Protein: 30.5g
Recipe Yield:
4 servings
Aggregated Rating:
5 stars (based on 1 review)
Recipe Instructions:
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Preparation: Start by washing the chicken breasts and patting them dry with paper towels.
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Marinade: Place the chicken breasts in a shallow dish or resealable plastic bag. Pour the white wine over the chicken, ensuring both sides are coated. Use additional wine if needed to fully cover the chicken.
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Seasoning: Sprinkle salt and pepper evenly over one side of the chicken breasts. Flip them over and season the other side with the remaining salt and pepper.
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Marinating: Cover the dish or seal the bag and refrigerate for at least 5 hours, ideally overnight, to allow the flavors to develop.
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Grilling: Preheat your BBQ grill to medium-high heat. Remove the chicken from the marinade and discard any excess liquid. Grill the chicken for about 5 minutes per side, or until fully cooked through. Be cautious not to overcook to prevent dryness.
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Serving: Once cooked, let the chicken rest for a few minutes before serving to retain juices and flavors.
Additional Tips:
- For added flavor, consider adding herbs like thyme or rosemary to the marinade.
- Serve with grilled vegetables or a fresh salad for a complete meal.
- Ensure your grill is properly preheated to achieve those nice grill marks and ensure even cooking.
This Wonderful BBQ Chicken recipe is not only flavorful but also packed with protein and low in carbohydrates, making it a nutritious choice for any weeknight dinner. Enjoy the delightful taste of Portugal in every bite!
