Beef Ribeye Roast, Boneless Lip-On (18″ Fat Sel, Cooked, Roasted)
Beef ribeye roast, when cooked and roasted to perfection, is a mouthwatering cut of beef that is as flavorful as it is tender. This cut of meat is prized for its rich marbling, which adds a luscious, juicy texture when prepared properly. With its generous fat content, ribeye roast offers a satisfying indulgence for any special meal. This versatile ingredient can be served on its own or paired with a variety of sides to create a well-rounded feast. The ribeye roast is a great choice for celebrations, family dinners, or anytime you want to enjoy a classic, hearty dish.
Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 202.0 |
| Protein (g) | 28.72 |
| Saturated Fat (g) | 3.556 |
| Total Fat (g) | 9.68 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugar (g) | 0.0 |
| Calcium (mg) | 8.0 |
| Iron (mg) | 2.02 |
| Magnesium (mg) | 25.0 |
| Phosphorus (mg) | 183.0 |
| Potassium (mg) | 335.0 |
| Sodium (mg) | 59.0 |
| Zinc (mg) | 7.05 |
| Copper (mcg) | 0.083 |
| Manganese (mg) | 0.083 |
| Selenium (mcg) | 36.5 |
| Vitamin C (mg) | 0.0 |
| Thiamine (mg) | 0.08 |
| Riboflavin (mg) | 0.315 |
| Niacin (mg) | 6.14 |
| Vitamin B6 (mg) | 0.549 |
| Folate (mcg) | 7.0 |
| Vitamin B12 (mcg) | 2.18 |
| Vitamin A (mcg) | 2.0 |
| Vitamin E (mg) | 0.08 |
| Vitamin D2 (mcg) | 0.1 |
Allergen Information:
This beef ribeye roast is naturally free from common allergens, such as dairy, gluten, soy, and nuts. However, it’s important to be cautious if marinated or seasoned with specific ingredients that may contain allergens. Always check any additional ingredients or seasonings to ensure suitability for those with allergies.
Dietary Preferences:
This ingredient fits well within several dietary preferences:
- Keto-Friendly: High in protein and fats, and completely free from carbohydrates.
- Paleo: A perfect fit for a Paleo diet, as it is a natural, unprocessed food source.
- Low-Carb: Since it contains no carbohydrates or sugars, it aligns with a low-carb or carb-conscious eating plan.
- Gluten-Free: Naturally free from gluten, making it suitable for those with gluten sensitivities or celiac disease.
- High-Protein: With nearly 30 grams of protein per serving, this cut of beef is ideal for those looking to increase their protein intake.
Preparation Advice:
When preparing a beef ribeye roast, it’s essential to ensure it is cooked to your desired doneness. Roasting at a high temperature initially to sear the outside creates a delicious crust, while reducing the heat to cook the roast evenly inside. Use a meat thermometer to check the internal temperature for a perfect result:
- Medium-Rare: 130-135°F (54-57°C)
- Medium: 140-145°F (60-63°C)
- Well-Done: 150°F (66°C) and above
Let the roast rest for at least 10-15 minutes before slicing to allow the juices to redistribute, ensuring a moist and flavorful result.
Conclusion:
The beef ribeye roast is a classic, high-quality cut that can elevate any meal. With its rich nutritional profile, providing a generous amount of protein, essential minerals like iron and phosphorus, and a satisfying dose of healthy fats, it’s both a delicious and nourishing choice for any occasion. Whether you’re preparing a special dinner or seeking a hearty meal, this tender, juicy roast is bound to be a crowd-pleaser.
