Beef Rib (Large End, Ribs 6-9, with 18″ Fat Prime, Cooked, Roasted)
Description:
Beef ribs from the large end (ribs 6-9) are a flavorful and tender cut, prized for their rich marbling and succulent texture. The cut includes an 18-inch fat cap, which adds an extra layer of flavor and juiciness when roasted to perfection. This prime rib, cooked and roasted, delivers a robust, savory taste with a satisfying balance of fat and protein. Ideal for those who enjoy a hearty, meaty dish, beef ribs make for an exceptional centerpiece for any gathering or special occasion.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 393.0 kcal |
| Protein | 22.86 g |
| Total Fat | 32.74 g |
| Saturated Fat | 13.59 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 2.33 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 172.0 mg |
| Potassium | 291.0 mg |
| Sodium | 64.0 mg |
| Zinc | 5.78 mg |
| Copper | 0.088 mcg |
| Manganese | 0.014 mg |
| Selenium | 22.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.07 mg |
| Riboflavin (Vitamin B2) | 0.19 mg |
| Niacin (Vitamin B3) | 3.65 mg |
| Vitamin B6 | 0.23 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 2.34 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product does not contain common allergens such as dairy, wheat, or soy. However, as with any meat product, cross-contamination during processing or cooking is always a consideration. Always ensure that proper food safety practices are followed, especially for those with sensitivities to other allergens.
Dietary Preferences:
- Keto-Friendly: With zero carbohydrates and a high-fat content, beef rib is an excellent choice for those following a ketogenic diet.
- Paleo-Friendly: A great option for paleo enthusiasts due to its natural, unprocessed nature.
- Gluten-Free: This beef rib is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.
- Low-Carb: Given its lack of carbohydrates, this cut is ideal for low-carb diets.
- High Protein: Packed with protein, this beef rib supports muscle repair and maintenance, making it a good option for those focusing on high-protein diets.
Cooking and Preparation Tips:
To fully appreciate the rich flavors of this cut, we recommend roasting the beef ribs slowly at a moderate temperature to allow the fat to render and the meat to tenderize. A dry rub of your favorite spices can enhance the natural flavor of the beef without overpowering it. For an added touch, consider basting the ribs with a mix of butter and garlic during roasting for extra richness.
Be sure to let the meat rest for a few minutes after roasting to allow the juices to redistribute, ensuring each bite is as tender and juicy as possible.
Conclusion:
Beef ribs from the large end (ribs 6-9), with their generous fat cap and tender meat, offer a flavorful and indulgent meal. Whether you’re preparing a special family dinner, a gathering with friends, or simply treating yourself, this cut of beef is sure to impress with its melt-in-your-mouth texture and satisfying richness. It is packed with protein, essential minerals like iron and zinc, and virtually free from carbohydrates, making it an excellent choice for those seeking a high-quality, nutritious meat option.
