Lamb Shoulder (Whole, Arm-Bound, Lean Fat, 18″ Fat Choic, Cooked, Roasted)
Lamb shoulder, particularly when prepared as a whole arm-bound roast, is a delectable and hearty dish, offering a rich, tender, and flavorful experience. The cut is known for its balance of lean and fat content, ensuring a juicy texture and a deep, savory flavor that is perfect for roasting or slow-cooking. This specific cut of lamb, with its 18-inch fat choic, contributes to both flavor and tenderness, making it an excellent choice for roasting or braising to perfection.
Below is the detailed nutritional profile for cooked, roasted lamb shoulder:
Nutrient | Amount per 100g |
---|---|
Energy | 269.0 kcal |
Protein | 22.7 g |
Total Fat | 19.08 g |
Saturated Fat | 7.98 g |
Carbohydrates | 0.0 g |
Fiber | 0.0 g |
Sugar | 0.0 g |
Calcium | 20.0 mg |
Iron | 1.97 mg |
Magnesium | 23.0 mg |
Phosphorus | 185.0 mg |
Potassium | 251.0 mg |
Sodium | 66.0 mg |
Zinc | 5.44 mg |
Copper | 0.108 mcg |
Manganese | 0.022 mg |
Selenium | 26.4 mcg |
Vitamin C | 0.0 mg |
Thiamin (Vitamin B1) | 0.09 mg |
Riboflavin (Vitamin B2) | 0.24 mg |
Niacin (Vitamin B3) | 6.04 mg |
Vitamin B6 | 0.13 mg |
Folate | 21.0 mcg |
Vitamin B12 | 2.65 mcg |
Vitamin A | 0.0 mcg |
Vitamin E | 0.0 mg |
Vitamin D2 | 0.0 mcg |
Allergen Information
This lamb shoulder contains no significant allergens such as dairy, gluten, or nuts. However, individuals with sensitivities to meat products or specific food additives should ensure it has been prepared without any added allergens.
Dietary Preferences
- Protein-Rich: Lamb shoulder is an excellent source of high-quality protein, making it suitable for individuals following high-protein diets or those looking to maintain muscle mass.
- Low-Carb & Keto-Friendly: With zero carbohydrates and high fat content, this cut of lamb fits well within low-carb and ketogenic diets, providing sustained energy and supporting fat-burning processes.
- Paleo: The lean cuts and natural preparation methods align with paleo dietary preferences, avoiding processed ingredients and focusing on whole foods.
Cooking Advice
For a succulent roast, lamb shoulder can be seasoned with a blend of fresh herbs such as rosemary, thyme, garlic, and a touch of olive oil. Slow roasting at a lower temperature (around 325°F or 163°C) for several hours allows the fat to render down, making the meat juicy and flavorful. Ensure that the internal temperature reaches 145°F (63°C) for medium-rare to medium doneness. If you prefer a crispier exterior, finish the roast by increasing the temperature for the last 15 minutes of cooking.
Conclusion
Lamb shoulder (whole, arm-bound, lean fat, 18″ fat choic) is a versatile, flavorful cut that lends itself beautifully to roasting or slow-cooking. With its rich nutritional profile, it provides a great source of protein, essential minerals, and vitamins, while being free of carbohydrates and sugars. Whether you’re preparing a special family meal or a festive gathering, this roast will surely impress with its tender texture and robust flavors.
This cut not only satisfies the cravings for a hearty, flavorful meal but also caters to a variety of dietary preferences, from keto to paleo. It is a must-try for anyone seeking a flavorful, nutrient-packed option that truly represents the art of meat preparation.