Succulent Seared Scallops with Sautéed Zucchini: A Quick & Flavorful Delight! 🍽️

Scallops With Zucchini Recipe 🍽️

Overview:

Indulge in the savory delight of Scallops With Zucchini, a quick and easy recipe that’s bursting with flavors! Perfect for those busy weeknights when you crave a wholesome meal without spending hours in the kitchen. With just 10 minutes of cooking time, you can whip up this low-cholesterol dish that’s both satisfying and nutritious.

• Prep Time: 8 minutes
• Cook Time: 10 minutes
• Total Time: 18 minutes
• Servings: 4
• Calories per serving: 192.6
• Rating: ⭐⭐⭐⭐⭐ (5/5)

Ingredients:

• 2 zucchinis
• 3 tablespoons olive oil
• 1 1/2 pounds scallops
• 2 tablespoons butter
• 1 garlic clove, minced
• 2 green onions, chopped
• 1 tomato, diced
• Freshly grated parmesan cheese, for garnish
• Salt and pepper to taste

Instructions:

1. Prep the Ingredients:

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   • Wash and slice the zucchinis into rounds.
   • Mince the garlic, chop the green onions, and dice the tomato.
   • Measure out the olive oil, butter, and parmesan cheese.

2. Cook the Zucchini:

   • In a large skillet, heat 2 tablespoons of olive oil over medium heat.
   • Add the sliced zucchinis to the skillet and season with salt and pepper.
   • Cook the zucchinis for about 3 minutes until they are tender but still slightly crisp.
   • Once cooked, remove the zucchinis from the skillet and set them aside.

3. Prepare the Scallops:

   • In the same skillet, add the remaining tablespoon of olive oil.
   • Place the scallops in the skillet and cook for approximately 5 minutes, or until they are no longer opaque.
   • Once cooked, transfer the scallops to the plate with the zucchinis.

4. Create the Sauce:

   • Add the butter to the skillet and allow it to melt.
   • Stir in the minced garlic, chopped green onions, and diced tomato.
   • Let the mixture simmer until the tomatoes are soft and the flavors have melded together, about 1 minute.

5. Combine and Serve:

   • Return the cooked zucchinis and scallops to the skillet with the sauce.
   • Gently toss everything together until heated through.
   • Sprinkle freshly grated parmesan cheese over the top for an extra burst of flavor.
   • Serve hot and enjoy this delicious dish with your favorite side or on its own.

Nutritional Information:

• Calories: 192.6
• Fat: 6.5g
  • Saturated Fat: 2g
• Cholesterol: 46mg
• Sodium: 696.7mg
• Carbohydrates: 11g
  • Fiber: 1.7g
  • Sugar: 3.8g
• Protein: 22.4g

Tips:

• For a bit of extra flavor, consider adding a splash of white wine to the sauce.
• Serve the scallops and zucchini over a bed of cooked pasta or rice for a more substantial meal.
• Make sure not to overcook the scallops to maintain their tender texture.
• Feel free to customize the recipe by adding your favorite herbs or spices to the sauce.
• Double the recipe if you’re serving a larger crowd or want leftovers for later.

Conclusion:

Scallops With Zucchini is a delightful dish that’s both elegant and effortless to prepare. With its simple yet sophisticated flavors, it’s sure to become a staple in your recipe collection. Whether you’re cooking for a special occasion or a casual dinner at home, this recipe is guaranteed to impress! Enjoy the succulent scallops, tender zucchini, and flavorful sauce in every bite.