Marinated BBQ Pork Tenderloin Recipe
🍖 Name: Marinated BBQ Pork Tenderloin
🕒 Cook Time: 20 minutes
🕒 Prep Time: 5 minutes
🕒 Total Time: 25 minutes
🍽️ Servings: 2
Description:
Indulge in the succulent flavors of our Marinated BBQ Pork Tenderloin, a recipe crafted to perfection for meat lovers! This dish is an excellent choice for those seeking a delightful, Canadian-inspired meal with very low carbs and a hearty dose of protein. Whether you’re hosting a quick dinner or a weekend feast, this healthy and flavor-packed delight will surely steal the show!
Ingredients:
- 2 pork tenderloins
- 1/2 cup soya sauce
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 3 tablespoons fresh tarragon, chopped
- 2 tablespoons fresh basil, chopped
- 1 tablespoon fresh chives, minced
- 1 tablespoon fresh sage, minced
- 1 teaspoon black pepper, freshly ground
Instructions:
| Step | Description |
|---|---|
| 1 | Place the pork tenderloins in a large zip lock bag. |
| 2 | In a mixing bowl, combine the soya sauce, lemon juice, minced garlic, chopped tarragon, basil, chives, sage, and freshly ground black pepper. Mix well to create the marinade. |
| 3 | Pour the marinade into the zip lock bag with the pork tenderloins. Give it a gentle squeeze to ensure the meat is coated thoroughly. |
| 4 | Seal the bag tightly and refrigerate overnight, allowing the flavors to meld beautifully with the pork. |
| 5 | When ready to cook, preheat your barbecue to medium-low heat. |
| 6 | Remove the pork tenderloins from the marinade, reserving the excess marinade for basting. |
| 7 | Barbecue the pork tenderloins, turning occasionally and basting with the leftover marinade, until cooked through, about 20 minutes. |
| 8 | To ensure optimal juiciness, remove the pork from the grill, tent it loosely with foil, and let it rest for 10 minutes before slicing. |
| 9 | Slice the tenderloins into medallions and serve hot, garnished with your favorite herbs or alongside a fresh salad. Enjoy! |
Nutritional Information (Per Serving):
- Calories: 304.2
- Fat: 8.2g
- Saturated Fat: 2.7g
- Cholesterol: 147.6mg
- Sodium: 2130.3mg
- Carbohydrates: 4.2g
- Fiber: 0.7g
- Sugar: 0.8g
- Protein: 51.2g
Keywords:
- Meat
- Canadian
- Very Low Carbs
- High Protein
- Healthy
- High In…
- Less Than 30 Minutes
Recipe Notes:
- Marinating the pork overnight allows the flavors to penetrate deeply into the meat, resulting in a more tender and flavorful dish.
- Don’t discard the leftover marinade! It doubles as a delicious basting sauce for the pork as it cooks on the grill.
- For an extra burst of flavor, sprinkle some additional chopped herbs on the pork just before serving.
We hope you relish every juicy bite of this Marinated BBQ Pork Tenderloin, a dish that promises to elevate your mealtime to new heights of satisfaction! Whether you’re a fan of hearty Canadian fare or simply seeking a protein-packed, low-carb option, this recipe is sure to become a staple on your menu rotation. Happy grilling! 🍽️🔥
