Quick and Easy “Primavera”
🕒 Cook Time: 20 minutes
🕒 Prep Time: 7 minutes
🕒 Total Time: 27 minutes
🍽 Servings: 4
Description:
Indulge in the vibrant flavors of this Quick and Easy “Primavera” recipe, a delightful medley of vegetables cooked to perfection. This dish is not only delicious but also low in protein, vegan-friendly, and heart-healthy, making it an ideal choice for those seeking a nutritious and satisfying meal in less than 30 minutes. Perfect for beginner cooks, this stove-top recipe is both simple and inexpensive, promising a delightful culinary experience without the hassle.
Ingredients:
- 2 cans stewed tomatoes
- 1 cup spinach
- 1 can artichoke hearts
- 1 zucchini
- 1 onion
- 1 garlic cloves
- 3/4 cup white shoepeg corn
- 1 tablespoon olive oil
- 1 1/2 tablespoons fresh basil
Nutritional Information (per serving):
- Calories: 271.2
- Fat: 7.1g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 606.5mg
- Carbohydrates: 50.6g
- Fiber: 15.8g
- Sugar: 12.5g
- Protein: 11.1g
Instructions:
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Sauté Onion and Garlic: In a large skillet, heat olive oil over medium heat. Sauté the diced onion and minced garlic until tender and fragrant.
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Add Zucchini and Squash: Incorporate the sliced zucchini and squash into the skillet, sautéing until they are almost tender and lightly browned.
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Combine Remaining Ingredients: Stir in the stewed tomatoes, drained artichoke hearts, white shoepeg corn, and fresh spinach. Allow the mixture to simmer for approximately 7 minutes, ensuring the vegetables are cooked to perfection.
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Infuse with Basil: Add the chopped fresh basil to the skillet, infusing the dish with its aromatic flavor. Continue to cook for an additional 5-7 minutes, allowing the flavors to meld together beautifully.
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Season to Taste: Season the Primavera mixture with salt and pepper, adjusting the seasoning according to your preference.
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Serve and Enjoy: Serve the vibrant Primavera over a bed of cooked fettuccine, garnishing with a sprinkle of grated Parmesan cheese for an added layer of richness. Pair this delightful dish with garlic bread on the side for a complete and satisfying meal.
Tips:
- Feel free to customize this recipe by incorporating your favorite vegetables or adding protein sources such as tofu or chickpeas.
- For a gluten-free option, serve the Primavera over gluten-free pasta or zoodles (zucchini noodles).
- Make a larger batch and store leftovers in an airtight container for a convenient and delicious meal prep option throughout the week.
With its tantalizing blend of flavors and nutrient-rich ingredients, this Quick and Easy “Primavera” recipe is sure to become a staple in your culinary repertoire. Embrace the simplicity and wholesomeness of this dish as you savor each delightful bite!
